What's going on guys? Welcome back at the Jeremy Scott Fiddy's Podcast and radio show coming to you on a Tuesday here.

And admittedly I'm kind of dragging ass today. I'm just like you guys. I train hard. I eat well.

I try to sleep as much as I can, but some days you just feel like you got hit by a dump truck. And today, my friends, is one of those days.

But you guys need to hear this. And sometimes doing these podcasts wakes me up a little bit. If nothing else, I'll be even more tired and hopefully I'll just pass out on my desk and we'll call it a day. But I wanted to get you guys this because it's important. And each one of these, admittedly, could be its own podcasts and a lot of them will be. So I'm going to go through them rather quickly and we'll dink to them more in detail later on. Or if you guys, you know, chime in and say, Hey, Jeremy, can you, you know, maybe dive deeper into, you know, this point or touch on that point a little bit more. I'm happy to do it. We can break down the science or the practical application of it or everything in between to help you guys get a better understanding.

Hopefully kind of eradicate any of these things that you're following that aren't completely true or they're completely false.

And so today's podcast is basically the top 10, you know, fat loss or fitness myths that you're

believing, falling for.

We're going to try to debunk them and get you guys to start believing the right shit

as opposed to following the wrong stuff.

And I remember talking to B.J. Gador a while back, and we were going on a text message.

I remember he wrote this to me, and we're just, we're chiming back and forth about the industry

and people and our peers and what we do.

And the sentence he wrote was, you know, we've gotten so much better in fitness and we've

gotten so much worse at the same time.

And I'll say that again.

He said, we've gotten so much better in fitness, but we've gotten so much worse at the same

time.

And I truly believe that in terms of the people, the industry, the amount of, you know,

the quality of content and videos and explanation that we're putting out and the expertise

and the science that goes behind it and the practical application of actually helping people

and then bring it to you guys.

It's at a level that we've never seen.

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