Mindfulness + Compassion

Daily Meditation Podcast

Mary Meckley

Behappy, Mental Health, Meditation, Anxiety, Sleep, Mindfulness, Alternative Health, Guidedmeditation, Health & Fitness, Focus

4.1 • 1.5K Ratings

🗓️ 4 June 2020

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

With all the unrest and tension going on in the world today, you may not realize that you have a secret weapon right under your nose... it's your breath. Your breath is one of your most powerful tools to manage the inevitable stress in life. Your emotional state is interconnected with your breath. One of the best ways to instantly calm your mind and body is to calm your breath. This week's series will guide you through simple, elegant breathing techniques to create a refuge of peace you can escape to during times of fear and uncertainty. This is part 6 of a 7-part Brain Health and Breathing, episodes 2047-2053. If you'd like to experience deeper, longer daily 30-minute guided meditations, I invite you to try the Sip and Om meditation app for 2-weeks absolutely free! Receive access to 2,000+ fully guided meditations customized around a weekly theme. Select from 300+ series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [email protected].

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Transcript

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0:00.0	This is episode two thousand fifty two of the daily meditation podcast.
0:06.0	I'm Mary Meckley and I welcome you to day six of the series we're exploring this week. Our theme this week is improving
0:18.8	your brain health with your breath, helping improve your memory, keeping your brain younger,
0:28.0	and helping you to manage all that's going on in the world today
0:35.7	as you make sense of circumstances
0:40.0	beyond your control,
0:42.2	which can contribute to stress and overwhelm and a sense of
0:47.6	helplessness. You are doing something right this moment to empower yourself and in doing so you empower others.
0:58.8	One of the strongest strongest bravest things you can do right now is to offer your peace to others.
1:10.9	Peace is the most powerful weapon on the planet.
1:17.0	Become a part of the peace movement by exploring your inner peace every day.
1:26.6	It takes a lot of courage to show up for yourself day in day out to face your own battles to
1:39.3	face your own fears and to learn to manage them with peace, clarity and energy, and that's what
1:50.3	you were doing each time you sit down to meditate.
1:55.0	You are becoming a force for peace.
2:00.0	In today's episode, you will be guided layering the different meditation techniques we've explored all week long.
2:12.0	And this is a way for you to bring together all the different ways we've
2:20.3	explored your brain health using your breath.
2:25.0	We've incorporated a lot of other meditation techniques
2:29.2	right along with your breath,
2:31.3	and that will become a nice flow meditation for you today.
2:37.0	Now I will say before I guide you through this, that you may want more longer, deeper meditations and that you can
	...

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