Living in Harmony, Day 6: "Seeking and Finding Your Truth"

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 9 May 2025

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Be guided in a meditation examining Confucius's emphasis on social harmony, ethical relationships, and the importance of virtue in creating a just and ordered society.

THIS WEEK'S THEME: "Seeking and Finding Your Truth"

This 7-day meditation series explores one of the most profound times in human history -- the Axial Age. You'll discover ancient wisdom that remains with us today from the Axial Age, drawing on the teachings of its key thinkers to offer insights into living a meaningful and ethical life in the modern world. This series begins with a BONUS episode that launches into the series with deeper insight and a longer guided meditation that is offered daily on the Sip and Om meditation app that you are gifted to explore for a full week.

YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES

This is episode 6 of a 7-day meditation series titled, "Seeking and Finding Your Truth: A Journey Through the Axial Age," episodes 3304-3310.

Day 1: The Search for Transcendence

Day 2: Affirmation Meditation: "I seek truth and wisdom with an open heart and mind."

Day 3: Breathing Technique Meditation: Compassion Breath.

Day 4: Jnana meditation with a Mudra hand technique.

Day 5: Fourth Chakra meditation for compassion.

Day 6: Moderation flow meditation combining the week's techniques.

Day 7: Weekly review meditation and closure.

SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at Mary@SipandOm.com or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual!

SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY

SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.

SHARE the podcast with someone who could use a little extra support.

I'd be honored if you left me a podcast review. If you do, please email me at Mary@sipandom.com and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!

SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:

https://survey.libsyn.com/thedailymeditationpodcast

FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST

Each day's meditation techniques posted at:

sip.and.om Instagram https://www.instagram.com/sip.and.om/
sip and om Facebook
https://www.facebook.com/SipandOm/

A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:

Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life.

FREE TOOLS:

For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey.

Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!

Listen on iTunes for 1-Week Free!

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

1-week Free Access to the Android app!

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.

RESOURCES

Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

I'D LOVE TO HEAR FROM YOU

I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.

**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

Transcript

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0:00.0	Welcome to episode 3,309 of the Daily Meditation Podcast.
0:07.4	I'm Mary Meckley and I welcome you to day six of the series.
0:14.0	You're exploring this week.
0:15.7	You are on a unique journey this week as you gather insight from the great thought leaders of the
0:25.2	Axial aid. This was a time on the planet when great thinkers emerged, such as Buddha
0:35.3	confuses Lao Zhu. Socrates, Aristotle, and Plato, the Hebrew prophets,
0:45.3	and so many more great thinkers.
0:49.3	It was during this time that many of the foundations of spirituality, philosophy, religion,
0:59.0	and how to exist and live peacefully in society emerged to create the foundation we follow to this day.
1:12.4	In today's episode, you're going to discover a little more in depth about Confucius
1:21.0	and you'll be guided in a harmony meditation.
1:27.3	And it is day six.
1:29.9	And if you've been here for a while and maybe listen to the meditations every week
1:36.2	as we explore different series, you know day six is always the day where the meditation techniques are layered together in a beautiful flow that highlights the week's theme.
1:53.0	Well, the flow this week is a harmony flow in honor of Confucius, who is our featured thought leader from the Axial age.
2:06.0	I will mention that if you haven't already done so, I encourage you to subscribe so you don't miss a single episode.
2:16.9	Consistency is the key to realizing the beautiful benefits of peace, energy, and clarity that meditation offers.
2:26.0	It's one of the best things you could possibly do for yourself and share this series with someone else who is wanting to give themselves permission to
2:39.0	slow down.
2:41.0	I invite you to settle yourself down now and begin to relax your mind and body as I share this insight with you about the great
2:55.2	thought leader from the Axial Age Confucius.
3:00.6	Confucius was a very prominent Chinese philosopher and a teacher who lived from 551 to 479 BCE.
	...

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