Hi, my name is John Kim. I'm a therapist who went through his own rebirth many years ago

and I've been documenting my journey ever since sharing my life lessons and revelations.

I believe in casual or clinical with you instead of at you. I come unrehearsed on purpose

because self-health doesn't have to be so complicated.

So I know in theory and logic as you probably do that if you focus on what you

lack if you focus on what you don't have, your shortcomings,

your insecurities, all of that, you know, comparison,

then what's produced by that thinking, the emotion, which is the power, right?

It's not the thoughts, it's the emotion that's produced by the thoughts.

That is going to pull you down into a lower frequency. And I know this because most of my 20s and 30s have been me living in a lower frequency or lower frequency so worry dread you know

Hence I used to be a miserable fuck

So I know that very well and I know that when you're in that state,

you create your own prison. I know nothing good happens.

I wouldn't say that. I mean some good could leak in because in

my 20s and 30s there was of course some good that did leak in but if you don't have the lenses to see that it's good, you'll miss it, right? And then also when you're in this state, there's no room for gratitude and gratitude is one of the most powerful states that put you on higher frequency,

that elevate you, that expands you instead of constrict you.

So I know this in thought, I know this in, I mean not in thought, I know this in theory,

because I watch YouTube videos and people like Joe Espenza, the Spanza, the Spenza.

And it's, it's, like I believe it, I believe it with every fiber of my being, it makes sense.

They say that I know there's a butt coming

holding off on the butt they say that if you I don't know if this is true but I heard

that if you're like if you just got diagnosed with cancer

...