Living a Low Toxin Life: Making Decisions Today for A Better Tomorrow

From the Heart with Rachel Brathen

Rachel Brathen

Society & Culture

4.7 • 5.1K Ratings

🗓️ 24 September 2021

⏱️ 96 minutes

🔗️ Recording | iTunes | RSS

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Summary

True health is not merely an absence of illness. It’s an overwhelming feeling of being content in every aspect of your life. It’s thriving. It’s feeling GOOD! This may sound impossible to strive for, but it’s what we all deserve - and it’s the complete opposite of what is happening in the world right now. Join Rachel on the podcast today as we journey toward health. She shares her own story, from growing up in Sweden living an unhealthy lifestyle, to making a change overnight to a raw vegan diet in Costa Rica. As she transitioned to highly-processed, nonorganic foods in Aruba, then discovered toxic mold in her home, she discusses where she is now: the foods she eats, the supplements she takes, and the intuitive connection with her body she is beginning to feel again. Why can it be so difficult to make healthy choices? Why do we fluctuate from day to day, season to season, and year to year? Don’t beat yourself up if you are in a rut with your health right now. This is a complex issue that is rooted in public policy, privilege, and even our genetics. But research shows that lifestyle choices do make a crucial difference - and so do our voices in standing up for ourselves and our communities. Tune in today for an important episode that will inspire you to overhaul your health practices and reconnect with that intuitive voice inside that knows what to do. There may not be one magical cure for all, but there is something that is just right for you. If you know better, you can do better. And it’s by having these conversations that we can make a change. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	What if comparing car insurance rates was as easy as putting on your favorite podcast?
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0:35.3	prices vary based on how you buy.
0:40.9	Hi and welcome back to a brand new episode of the Yoga Girl podcast conversations from the heart.
0:49.1	It is 8.30 pm as I'm recording this shows. You might be hearing on my voice right now that my
0:55.8	energy is just a little bit different than it normally is on this podcast.
1:00.3	I normally record in the morning or in the middle of the day when I'm a little bit more high energy
1:05.0	and right now I am home alone with Leia for a week. Dennis is on his way. I don't know if he landed
1:12.5	yet. He's on a plane right now on his way to Augusta, Georgia for a half Ironman race.
1:19.5	So I am alone with Leia for a week while he goes and does the thing that he enjoys most
1:25.5	in this entire world which is running and biking and swimming incessantly for hours on end.
1:34.4	Isn't it funny how the things that for some people is like the most amazing dream thing ever
1:41.0	for other people just sounds like torture? I mean this is really what's so funny about Dennis.
1:47.2	He is so excited about this race and loves it so much and it's been a while. I mean because
1:53.1	of COVID and everything he hasn't been able to race so he's so excited to be to be back at it.
1:59.6	And Leia and I are home alone. It's been a it's been a another journey this week. I don't even
	...

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