Turn Self-Sabotage Into Self-Regulation - How Getting Out of Old Trauma Responses Can Completely Transform Your Life

From the Heart with Rachel Brathen

Rachel Brathen

Society & Culture

4.7 • 5.1K Ratings

🗓️ 1 October 2021

⏱️ 52 minutes

🔗️ Recording | iTunes | RSS

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Summary

Are you stuck in an endless loop of self-fulfilling prophecy? Do you find the same challenging patterns repeating in your life, again and again? Do you have old wounds that keep resurfacing no matter how hard you try to keep them at bay? This is the episode for you. In this episode of the Yoga Girl Podcast Rachel talks about trauma response, learning how to self-regulate and how to heal our childhood wounds once and for all. She shares heartfelt and personal examples from her own life and touches on her own abandonment wound to illustrate that true change is actually possible, and that healing is available to us all. In pausing before we react we have the ability to change the course of our lives. In today’s episode you will learn not only how to recognize the patterns that may exist in your own life, but crucial steps to take to remove yourself from the self-fulfilling prophecy loop. We practice with small moments, with small fears, with mundane thoughts, so that when the big ones eventually come, we can meet them from a place of true resiliency. A lightbulb moment is waiting for you at the end of today’s episode. Tune in to find it. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:27.3	states or situations. Price is very based on how you buy.
0:33.8	Welcome, welcome, welcome. It's time for a brand new episode of the Yoga Girl Podcast
0:40.0	Conversations from the Heart. I hope you are having a good day. I mean, I've been thinking about
0:48.5	this just how much we all deserve to have some good days right now. Just a couple consecutive
0:57.8	really good solid days. And I don't mean days where everything is just over the moon,
1:03.6	unbelievably remarkably amazing, just a solid good day. Okay. Days where a couple of consecutive
1:12.6	days where nothing's going wrong, where there's no disaster, where we don't have to participate
1:18.0	in trauma from the collective, where we don't have to have our nervous system shocked, where there's
1:23.3	no arguing or fighting or struggle or crazy things happening, just a couple of consecutive calm,
1:31.0	solid, unremarkably good days. I really wish that for all of us. I feel like there's so much
1:38.9	going on and yes, there's so much beauty and so many highs, but there's also so much discord and
1:45.2	it's really hard to anchor into a place inside of ourselves where we're just solid with so much
1:52.3	coming our way all the time. So my wish for all of us right now is just a couple good days. Okay.
1:59.0	Just like calm, like our regular routine, doing the things we do, going to work, getting the kids
2:04.8	to school, making the food, doing the yoga, sitting in silence, but just a regular good day.
2:11.6	I am feeling a lot today. In case you didn't notice, I spent two hours sitting at my tea table
	...

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