Living a healthy and quality filled life with Doughnuts and Deadlifts, Krissy Mae Cagney - Ep.99

The Michael Caz Podcast

Michael Cazayoux

Health & Fitness, Business

4.8 • 1.8K Ratings

🗓️ 26 June 2017

⏱️ 41 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

I’m back for round 2 with Krissy Mae Cagney (@krissymaecagney). We dive into her recent decision to become vegan, what she attributes her decision to, and the challenges and benefits she’s run into. As the owner of Doughnuts and Deadlifts, Black Iron Gym, Ello Supply Co and the author of Flexible Dieting 1.0 and 2.0, Krissy has seen an outstanding amount of success and offers a lot of insight on the ins and outs of her business and what is driving their success. Enjoy the show!

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Topics of discussion:

[1:19] Going Vegan

[3:58] Health benefits of a vegan lifestyle

[8:01] Nutritional, physical and emotional challenges

[12:46] Being tempted and how to deal with unsupportive people

[14:04] Flexible dieting and nutritional beliefs

[18:45] Eating for health and longevity

[20:55] How to get the most out of your macros

[23:25] The importance of first impressions and quality

[27:50] Eliminating your weaknesses v. playing to your strengths

[30:49] Krissy’s biggest mistake in the past year

[32:30] Why traveling is important

[34:03] Ello Supply Co.

[36:49] What's in Hungry?

[38:22] Transparency with others

Links:

Ello Supply Co.

Krissy Mae Cagney

Black Iron Gym

Black Iron Gym YouTube

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Transcript

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0:00.0	Hey this is Mike Kaju and you're listening to the Brute Strength Podcast.
0:03.7	This week I'm back for round two with Chrissy May Cagney, owner of Donuts and Deadlifts,
0:09.3	Elo Supply Co, author of Flexible Dieting and Flexible Dieting 2.0, as well as the owner of Black Iron
0:17.3	Gym in Reno, Nevada.
0:19.8	We started out the show talking about her recent decision to become a vegan and what went behind that decision,
0:28.4	what health benefits she sees, what challenges she sees, and how she's overcoming them.
0:34.3	We also talk about her crazy success in business
0:38.1	and everything that she attributes that to.
0:41.9	Before we get started, if you're a regular listener of this
0:44.3	show and you haven't done so already please head to iTunes and leave me a quick
0:48.7	review. Enjoy the show. Hey this is Mike Kaseh you and you're listening to the Brute Strength Podcast.
0:55.0	I'm back with Chrissy May Cagney, owner of Donuts and Deadlifts.
1:00.0	What's your new apparel brand?
1:02.0	Hello Supply Co.? Hello Supply Co.
1:03.0	Elo Supply Co.
1:05.0	Author of Flexible Dieting and Flexible Dieting 2.0.
1:10.0	Chrissy, you're one of the busiest people I know.
1:13.0	Thank you so much for making some time to do this for me.
1:15.6	No problem, of course.
1:17.6	So you're vegan now, which is crazy.
1:22.2	What went into that decision? Why? Well basically about a year and a half ago I made the mistake of watching all those documentaries. Ah.
1:34.0	And I understand that those were made for a purpose,
	...

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