How to build aerobic capacity and improve your rate of recovery with Chris Hinshaw - Ep.100

The Michael Caz Podcast

Michael Cazayoux

Health & Fitness, Business

4.8 • 1.8K Ratings

🗓️ 3 July 2017

⏱️ 56 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Chris Hinshaw (@hinshaw363), endurance coach for Brute, CrossFit Speciality Course Expert, and the coach to about a dozen CrossFit Games Athletes is back for the second time on our podcast. We further our discussions on topics ranging from aerobic capacity, what it actually is, how to improve it, coaching champions, and what great coaches are doing. Chris is hands down one of the most passionate and best coaches in the fitness community. He offers many pearls of wisdom on this show, whether you are just a CrossFit enthusiast or a competitor, there are many takeaways for how to improve your overall fitness. Enjoy the show!

Brute Hotline: (801) 449-0503
Want a chance to get featured in a future episode? Call in and leave us a voicemail with some questions regarding training, nutrition, mindset, etc.

Topics of discussion:

[1:41] What working with thousands of athletes has taught Chris

[5:38] Building a foundation of knowledge and confidence

[9:10] Ownership as a coach

[13:05] Creating a space for the non-specialist

[18:08] Redefining what is difficult to increase adaptation

[20:14] Why aerobic capacity is not just about running

[26:00] Programming and what it says about coaches

[27:10] What you didn’t realize about the 2016 shuttle sprint

[33:28] Maximizing adaptation the most efficient way possible

[37:05] Why volume is not the solution

[39:24] Thoughts on the 2017 Regionals and the Games

[46:33] Developing in the off-season

[49:27] Improving your rate of recovery

[52:32] Rapid Fire Questions

Links:

Aerobic Capacity

Chris Hinshaw at Brute

CrossFit Specialty Course: Aerobic Capacity

Reviews:

If you LOVE this podcast, please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support.

Transcript

Click on a timestamp to play from that location

0:00.0	Hey, this is Mike Kaju, and you're listening to the brute strength podcast.
0:04.0	This week I'm back with Chris Henshaw, the absolute best endurance coach in the sport of Cross Fit,
0:10.0	as well as one of the most successful coaches
0:12.7	in the history of the sport.
0:14.7	Chris works with over two dozen Cross Fit Games athletes,
0:17.6	including both of the current champions.
0:20.8	On this show, we dive into aerobic capacity what that means and how you can improve it.
0:26.8	We go over how Matt Frazier was able to go from coming almost dead last in a sprint event two years ago to this past year
0:37.2	getting second place in the sprint event and what went behind that as well as a lot of different
0:44.4	little knowledge bombs and purls of wisdom
0:47.0	that you can use to shift your mindset
0:50.0	about your fitness, your endurance,
0:53.0	and things that you can take into your training today.
0:55.8	Before we get started, if you're a regular listener of this show
0:58.4	and you haven't done so already,
1:00.4	please throw this show on pause, head to iTunes, and leave me a quick review.
1:05.0	Enjoy the show.
1:07.0	Hey this is Mike Kaju and this is the Brute Shrink Podcast.
1:10.0	I'm back with Chris Henshaw, owner of aerobic capacity and the subject matter expert of endurance for cross fit.
1:17.6	Chris, thanks for making some time for me, man.
1:20.1	Thanks, yeah, I had to come all the way to Austin, Texas to see you.
1:23.3	Hell yeah.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Michael Cazayoux, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Michael Cazayoux and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.