Welcome to the Functional Nutrition Podcast with Aaron Holt, functional nutritionist.

I work with clients on the sea coast of New Hampshire and virtually all over the world

through both private consultations and online nutrition programs.

I'm here with my co-host, Kyle Mayerana,

registered dietician of root-down nutrition based in Asheville, North Carolina. We are both

board-certified, integrative, and functional nutritionists. This means we dive deep with people

to get to the root cause of their health issues. In this podcast, we will address all things health, food, and nutrition, discussing our research,

clinical experience, and life experience.

Please keep in mind our disclaimer, this podcast is created for educational purposes only and

should never be used as a replacement for medical diagnosis or medical treatment.

Thanks for joining us. Let's dive in.

Hey guys, Erin here. I am doing my first ever solo cast without Kyle. She is traveling right now.

And there were some listener questions that I wanted to get to.

We've got some really great interviews lined up, but today is all about you guys in responding to

the questions that came in. Normally I record upstairs in my office, but I'm down in my living room

right in front of the pellet stove because it's so

comfy, but it's really loud. So I'm hoping that the audio is all right for this episode,

if not my apologies, but just know that I'm extremely toasty warm while I'm recording

this. So as you've probably seen on Instagram or my newsletters, I'm in the midst of my workshop tour,

my fall tour, if you will, and traveling around teaching workshops all about detoxification.

And it's kind of an interesting one because the way that I pick workshop topic,

so I usually pick about one a year,

...