Hello, hello, hello. I wanted to try something new. This is a meathead hippie podcast, and I am your host,

Emily Schum. Thank you for being here and listening, and hopefully this brings some light and love to

your day wherever you may be. It is cold outside. So I am in layers and focusing on everything I need to do internally to stay good.

I think we always do, but there's like even more emphasis in the winter months because when we go

into hibernation or we kind of get into that slower state of seasons, it can

sometimes become a little depressing, right? So I really want to emphasize the need for us now

to change anything that we need, especially with the goodness that's happening in astrology

and the shifts that are happening in the world that we live in, to understand what we have

to do for our daily support or for our daily habits and routines so that we don't fall

off the cliff as often.

We know it's going to happen.

We know we're going to push ourselves and we're going to be really out of balance and out of whack and we're going to have some dark, dark days.

But in general, if we can get ahead of it and we care about preventative as much as we do reactive,

which is one of my favorite little poems.

I wonder if I could pull that up really fast.

A poem that I wrote about that.

For me, that's just so important to keep expressing.

We can sometimes get ahead of ourselves and there's so much to care about and so much to

think about that we sometimes let the basics go. So I want

to just emphasize the need for if you're not on it, a vitamin D3 and K2, D3 needs K2 in order to be

absorbed really well. You can always go get your vitamin D levels checked. But for me, this is the perfect time to

start that. If I'm in the sun living in a swimsuit, which I got to do for half the year,

...