my co-star app today says you don't know what you want it's so good and you know what that's cool

with me welcome back to a meathead hippie podcast we are starting the momentum of consistency

but you know at the same time I like, if I'm not creative,

I can't film a podcast. So thank you for being all over the place with me as I've done

interviews and solo rants and singing and poetry reading. Today is all about how to make the most out of your time in the gym.

It was time to do a meathead one.

And I'm not kidding you.

Platform strength, this gym and this programming is saving my sanity.

There's so many times that I forget that I'm a badass or I forget that when things get stuck, you're supposed to push through.

And a lot of my journey, the last, I don't know, eight, nine months is kind of this

refiguring out feminine balancing with the masculine.

So disappeared to Maui for eight months,

completely surrendered to all divinity. And that's the next podcast you'll see. So there's two

podcasts you're going to see today, one meathead, one hippie, and fully just immersed in

the magic of what Maui is and the Hawaii Islands and all the beautiful things I learned and healed and moved through.

But then coming back to Denver, which is such a masculine place and then understanding that who I am is kind of like, here's a peanut butter jar.

I'm going to open it. Oh, can't open it.

Not supposed to open it. Guess it's a sign. And I kind of got stuck in this. And I think all of us

are in that like, when do we just muscle through and open the peanut butter jar? And when do we

let the peanut butter jar stay shut?

And it's this re-healing of the masculine energy that has been so profound.

So profound, in fact, that it has led me to almost a month off of coffee and alcohol.

...