#140: Em cut caffeine, sleep hacks, & healing with Lexie Gray

Meathead Hippie

Emily Schromm

Health & Fitness

4.8 • 600 Ratings

🗓️ 27 October 2021

⏱️ 59 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Em went off caffeine, and it was time to talk about it! Join Em and Lexie in a multi-dimensional conversation of all things wellness, perfectionism, strength training, plant medicine, healing, and SLEEP! Lexie Gray is a Nutritional Therapy Practitioner, Certified Personal Trainer, and Certified Pre & Postnatal Coach who believes in making healthy living simple. She works alongside women who love strength training to help them improve their sleep with sustainable diet & lifestyle changes for enhanced energy and real results. Lexie wants all women to realize the power they have within them so they can experience true change from the inside out. Lex and Em's SLEEP BUNDLE: https://myempirica.com/collections/empirica-supplement-bundles/products/sleep-more-bundle?variant=36213315010713 Use code WELLFROMWITHIN for 10% off the sleep bundle above and ALL supplements on www.myempirica.com <3 Find Lex and all her nourishment below! https://wellfromwithin.teachable.com/p/sleep-strong https://www.wellfromwithin.co/ https://www.instagram.com/wellfromwithinco/ or www.platformdaily.com/wellfromwithin Find Em on: www.platformdaily.com www.platformdaily.com/emilyschromm or www.instagram.com/emilyschromm BIG BIG LOVE!

Transcript

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0:00.0	Hello, welcome to meet at Hippie Podcast.
0:03.0	I am your host, Emily Schramm.
0:05.0	I had a request to talk about this life decision of no coffee.
0:12.0	What does that mean?
0:14.0	How did this begin?
0:15.0	We must talk about it.
0:17.0	So I brought my dear friend, wink wink, because she is a deer on the bird quiz. Lexi, Lexi Gray, hello. Hi, I am. We talk about a lot of things. I loved our
0:28.0	conversation, and I was trying to recap it for this intro, but I think the main takeaway is that we must
0:34.5	nourish ourselves, we must receive. We must heal.
0:44.9	And keep learning and get nerdy about why, because we're not going to do it unless we understand why.
0:47.5	So that was a really fun combo, Lex.
0:48.3	Oh, thanks.
0:52.2	A quick little hype for Lexi just because she's so wonderful.
0:56.9	Well, in general, I'm obsessed with you because you have kept me organized and you keep me grounded because that's your energy as a deer. But you
1:02.2	are a nutritional therapy practitioner. You work pre and postpartum with mamas, mamas to be,
1:09.5	mamas who want to be, and then also are about to launch a sleep program.
1:14.4	So lots of great information on your Instagram and on Platformdaily.com.
1:19.4	I'm like always blown away about the stuff you share.
1:22.6	I know it's on your website.
1:23.8	We talk about it well from within.co, but truly just another heart and soul that wants
1:30.8	to help the world heal. And we are so grateful to have you today, Lex. Thank you. Thanks.
1:36.3	Okay, everyone. Enjoy. Let us know what you think. Are you going to stop coffee? Are you going to start? I don't know. There's a lot in this podcast,
	...

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