Hi and welcome. I'm so glad you're here. We'll start the meditation in just a moment,

right after a quick word from our sponsors who help keep these meditations free for everyone.

And if you'd like to listen without ads, you can always become a premium member on Apple Podcasts.

Thank you so much for being here with me. Prime Video brings the best in entertainment.

The end of the world continues with season two of the global phenomenon, fallout, included with Prime.

I defer to you about what to do in this situation.

Bring home the epic conclusion to the untold story of the witches of Oz.

Buy or rent, Wicked for Good Now.

I'm taking you to see the wizard.

There's no going back.

Whatever you're into, it's right here.

Prime Video.

Click or tap the banner to find out more.

300 years of expertise in every twining sleep blend. 100 hours of craft in every cup.

Eight natural ingredients in every sip.

One night of winding down in every drop. Your moment of serenity.

Brought to you by twining sleep. Twinings. Alive in every drop.

As a mom myself, I know how beautiful and overwhelming the journey of motherhood can be,

sometimes all in the same hour.

That's why I'm so grateful to share this episode from the Meditation for Moms podcast with you.

These meditations are created by moms, for moms, to support you through all the ups and downs and everything in between.

If it speaks to your heart, be sure to follow it on your favorite podcast player. I'm All is well.

...