Speak Kindly to Yourself

Guided Meditation

Mental Health, Health & Fitness

4.6 • 1.3K Ratings

🗓️ 21 February 2026

⏱️ 27 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

As a mom myself, I know how beautiful, and overwhelming the journey of motherhood can be—sometimes all in the same hour. That’s why I’m so grateful to share this episode from the Meditation for Moms podcast with you. These meditations are created by moms, for moms, to support you through all the ups, downs, and everything in between. If it speaks to your heart, be sure to follow it on your favorite podcast player. https://podcasts.apple.com/us/podcast/meditation-for-moms/id1685187293 Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hi and welcome. I'm so glad you're here. We'll start the meditation in just a moment,
0:07.6	right after a quick word from our sponsors who help keep these meditations free for everyone.
0:14.0	And if you'd like to listen without ads, you can always become a premium member on Apple Podcasts.
0:21.1	Thank you so much for being here with me.
0:23.7	When was the last time you had space to feel?
0:27.9	With the National Trust, you might just find life standing still under towering trees.
0:34.6	Maybe you'll find connection among the stories of the past
0:38.3	or a moment to disconnect from it all on a mountainside.
0:43.6	Whatever you're feeling, wherever you are,
0:46.3	with the National Trust, you can make space to feel.
0:53.5	Prime Video brings the best in entertainment.
0:56.7	The end of the world continues with season two of the global phenomenon, Fallout, included with Prime.
1:03.4	I defer to you about what to do in this situation.
1:05.5	Bring home the epic conclusion to the untold story of the Witches of Oz.
1:09.4	Buy or rent, Wicked for good now. I'm taking you
1:12.1	to see the wizard. There's no going back. Whatever you're into, it's right here. Prime Video.
1:18.7	Click or tap the banner to find out more.
1:24.8	300 years of expertise in every twining sleep blend.
1:29.3	100 hours of craft in every cup.
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1:37.3	One night of winding down in every drop.
1:41.3	Your moment of serenity. Brought to you by twining sleep. Twinings, alive in every drop.
	...

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