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The Outlier Health Podcast

[Live on Twitter Space] Healthy, Stress-Free Summer Eating

The Outlier Health Podcast

Matt Frazier

Fitness, Nutrition, Health & Fitness

4.41.3K Ratings

🗓️ 4 August 2022

⏱️ 61 minutes

🧾️ Download transcript

Summary

How do you structure and plan your diet to keep it stress-free? In today's episode, Matt and Doug go live on Twitter Space to walk through nine healthy eating rules, how they fit into their lives, and why they might need some adjustments. Want to join us live? The next Twitter Space will be recorded Tuesday, August 9th at 10:30 Eastern. Follow @NoMeatAthlete and @RockCreekRunner to join.

Transcript

Click on a timestamp to play from that location

0:00.0

This episode is brought to you by Everly Well.

0:01.9

Everly Well's digital healthcare design for you,

0:04.3

all at an affordable and transparent price.

0:06.4

With over 30 at-home lab tests,

0:07.9

you'll be able to choose the test

0:09.0

that makes the most sense for you

0:10.4

to get the answers you need,

0:11.8

like the Women's Health Test or Food Sensitivity Test.

0:14.6

Everly Well is offering a special discount

0:16.3

of 20% off an at-home lab test

0:18.1

at EverlyWell.com slash no meat.

0:20.9

Hi, this is Hope.

0:22.2

This is Karine.

0:23.0

Hi, this is Katie from Washington DC

0:25.3

and you're listening to No Meat at the radio.

0:27.8

Alright Doug, this is, uh, this is, uh,

0:38.0

this is potentially an historic day

0:41.6

for No Meat at the radio.

0:42.9

It could be one of those,

0:44.2

one of those forks in the road

0:45.4

where we'd look back and say that was,

0:47.0

that was the moment it all changed.

...

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