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code no meat at checkout to save $10 off your first order. Hi, this is Hope. This is Parade.

Hi, this is Katie from Washington DC and you're listening to No Meat. FD Radio.

Matt, I've been listening to a lot of podcasts recently and they always start with like,

hey, it's Ducay and Matt Frazier and you're listening to No Meat Athlete Radio. They always

introduce themselves and the podcasts and we never do that and I'm wondering if we should start.

I don't know. We used to do that in old days. We would say welcome back to another episode and

then we thought it was much better just to go right in. Just to go right in. Yeah, I mean,

I guess we also podcast best practices would be having us like 10 times in episode talking about

the importance of reviews and ratings in the iTunes. Those are important. I know and I mean,

there's a lot of things that podcast. Remember the whole fact that checking also that podcasts do.

Yeah, I mean, I don't know. That's it. It's just a big step if we wanted to do that and I don't

see I think it might make the show a lot worse. So I don't know. The fact checking or the

introductions. Yeah, I really and I hate the produced podcast these days when like, I don't know

what it is. I think I feel like when there's a podcast that is trying to like teach you something,

I feel like they're spoon feeding it and like it's like they're teaching a second grader about

the topic and I think what people are doing and even like every now and then I'll every and

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