On today's episode of the Real Foodology podcast. It's not an in-your-face energy like coffee. It's, oh, gosh, like I'm not crashing and burning at 3 o'clock anymore. Like, I tend to work out after work. So it's like I do a full day of work. I go to the gym. I cook dinner. I like have time to spend with family and friends before I crash and burn. So it's just like a feeling

like yourself again. Welcome back to the Real Foodology podcast. We all know nutrition is the

foundation of health, but what if aging better also comes down to how well our cells function?

This week on the Real Foodology podcast, I sit down with Jennifer Scheinman, registered dietitian, and head of nutrition education at Timeline Nutrition.

To dive into the science of mitochondrial health and the groundbreaking compound urolithin A.

Jennifer explains how supporting your mitochondria, the true CEO of the cell, can boost energy,

strength, and even skin health from the inside out.

From red light therapy to sleep to supplements like mitopure, this conversation

impacts how small cellular level changes can transform how we live and age.

This was a fascinating episode.

I'm getting more and more interested in mitochondrial health because I think that it is

driving so much in our bodies, especially when we talk about longevity, muscle building, possibly fertility. We talk about all this in the episode. I think it's so fascinating. So I hope that you love this episode. If you could take a moment to rate and review it, a five-star review takes five seconds. It really does help the show. Seriously, people ask me all the time, how can I support you? How can I help you?

Just give me a rating on either Apple podcast

or on Spotify, leave a review.

It really does help the show a lot.

And I just appreciate you so much.

Thank you so much for the support.

If you're loving this particular episode,

if you want to tag me at Real Foodology on Instagram,

I try my best to share all of them and see them. Thank you so much for your support. It really does mean a lot. And I hope you enjoy the episode. Thank you.

Jennifer, I'm so excited to have you on the podcast. Thank you for coming on. Yeah, thanks for

having me. I'm really excited to be here too. Yay. Yeah. So I was telling you this before we were

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