Weight Loss Myths, Healthy Swaps & Grocery Store Hacks | Health With Hunter

Realfoodology

Courtney Swan

Nutrition, Alternative Health, Health & Fitness

4.8 • 1.6K Ratings

🗓️ 18 November 2025

⏱️ 68 minutes

🔗️ Recording | iTunes | RSS

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Summary

277: Hunter Stoler of Health With Hunter is here! He and I are like kindred spirits - we love talking about all things nutrition and clean food. Today we’re breaking down myths about weight loss, cholesterol and fat, and explaining what to look for on your next grocery haul to prioritize simple, clean ingredients. Topics Discussed: → What are the most effective diet and weight-loss strategies that work long-term? → How do calories and food quality impact sustainable weight loss? → What are the biggest cholesterol myths? → Which grocery store hacks and healthy swaps make clean eating easier and more affordable? → What foods should you avoid at the grocery store? Sponsored By: → Cowboy Colostrum | For a limited time, my listeners get up to 25% off their entire order! Head to https://www.cowboycolostrum.com/realfoodology and use code REALFOODOLOGY at checkout. → Function Health | Function is the new standard of health, and my first 1,000 listeners get a $100 credit toward their membership. Visit https://www.functionhealth.com/realfoodology or use gift code REALFOODOLOGY100 at sign up to own your health. → Beekeeper’s Naturals | Beekeeper’s Naturals is giving my listeners EXCLUSIVE EARLY ACCESS to their Black Friday Sale! Go to https://www.beekeepersnaturals.com/realfoodology or enter code REALFOODOLOGY to get 30% off sitewide. → Everyday Dose | Get 61% off your first Coffee+ Starter Kit, a free A2 Probiotic Creamer, with over $100 in free gifts by going to https://www.everydaydose.com/REALFOODOLOGY or entering REALFOODOLOGY at checkout. → MASA | Go to https://www.masachips.com/realfoodology and use code REALFOODOLOGY for 25% off your first order. MASA is also available nationwide at your local Sprouts supermarket! → Timeline | Go to https://www.timeline.com/realfoodology for 10% off your order of Mitopure! → Manukora | Head to https://www.manukora.com/realfoodology to get $150 off your first order with their Black Friday Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 35 honey travel sticks, a wooden spoon and a guidebook! Timestamps: → 00:00:00 - Introduction → 00:04:20 - Diet, Weight Loss & Genetics → 00:09:01 - Why Calories Matter → 00:13:41 - Food Swaps + Healthier Hacks → 00:22:20 - Understanding Ingredients → 00:27:11 - The Truth About Fat → 00:34:19 - Community, Health, & Grocery Store Hacks → 00:39:40 - Cholesterol Myths → 00:42:33 - Health Is Your Wealth → 00:47:20 - Tips + Swaps for Better Health → 00:53:29 - What to Avoid at the Grocery Store → 00:59:20 - Snacks, Creamers, & Meals Check Out Hunter: → Instagram → TikTok → YouTube Check Out Courtney: → LEAVE US A VOICE MESSAGE → Check Out My new FREE Grocery Guide! → @realfoodology → www.realfoodology.com → My Immune Supplement by 2x4 → Air Dr Air Purifier → AquaTru Water Filter → EWG Tap Water Database Produced By: Drake Peterson Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	On today's episode of the Real Foodology podcast, there is a healthier, better for you swap out
0:04.9	there. And that does not mean healthy for weight loss. It just means a healthier alternative when it
0:09.3	comes to ingredients, which could help you feel better. Welcome back to the Real Foodology podcast.
0:14.3	I'm joined by my dear friend Hunter Stoller, also known as Health with Hunter on Instagram.
0:19.5	To talk about how he went from weighing 225 pounds in college
0:24.0	to building a lifestyle centered around real nourishing food.
0:28.1	Hunter is a great example and guide for tackling non-toxic living in every aspect of your life.
0:33.2	From grocery shopping tips to clean air in your home,
0:36.0	we both love the Jasper air scrubber
0:38.4	from our friend Mike, who has actually been on the show before. And they're offering $400 off
0:44.8	for Black Friday. By the way, they never do sales, so you're going to want to hop on this. And they
0:49.1	sell out super quickly, so don't miss this deal. In this episode, Hunter and I dive into the truth about
0:54.5	calories versus quality, the myths that keep people stuck, like fat makes you fat, and cholesterol
1:00.0	is bad, and why sugar, not healthy fats, is the real driver of disease. This episode is all
1:05.5	about ditching the diet confusion, taking ownership of your health, and making real food
1:09.8	simple again. Thanks for listening.
1:11.5	Please take a moment to rate and review it. A five star review takes about five seconds and it
1:16.1	really does help the show. And if you love this particular episode, please make sure to post
1:20.1	about it on Instagram and tag me and at Health with Hunter so that we see it and we can
1:24.5	reshare you. Thank you so much for listening. Cold and flu season is upon us, and I have something in my back pocket that I always bring out
1:32.5	during the winter just to make sure that my immune system is really bolstered. I love colostrum.
1:38.7	In fact, my mom got me on colostrum about 10 years ago. Colostrum is the very first milk known as
	...

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