Cold Plunges: Are They Safe

Realfoodology

Courtney Swan

Alternative Health, Health & Fitness, Nutrition

4.8 • 1.6K Ratings

🗓️ 2 December 2025

⏱️ 60 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

279: Kyle Ponton of The Cold Life is here to break down everything you need to know about the cold-plunge craze. Find out how cold exposure supports inflammation, recovery and mental toughness - Kyle also answers some cold plunge FAQs and offers budget-friendly ways to start. If you’ve been wondering whether cold plunging is worth the hype, this episode is for you. → The Cold Life | The code REALFOODOLOGY gets you $1250 off all Cold Plunges, plus a free maintenance kit and 3-year warranty for $1. Topics Discussed: → What are the benefits of cold plunging for recovery and inflammation? → How long should you stay in a cold plunge? → Can you do a cold plunge while pregnant? → What’s the best time of day to plunge? → How does cold plunging compare to cryotherapy? Sponsored By: → Everyday Dose | Get 45% off your first subscription order of 30-servings of Coffee+. You’ll also receive a starter kit with over $100 in free gifts by going to https://www.everydaydose.com/realfoodology or entering REALFOODOLOGY at checkout. Everyday Dose is also available at your local Target. → Paleovalley | Save at 15% at https://www.paleovalley.com/realfoodology and use code REALFOODOLOGY → Timeline | Go to https://www.timeline.com/realfoodology for 10% off your order of Mitopure! → Cowboy Colostrum | For a limited time, our listeners get up to 25% off their entire order. Head to https://www.cowboycolostrum.com/realfoodology and use code REALFOODOLOGY at checkout. → Vandy | Ready to give Vandy a try? Get 25% off your first order by going to https://www.vandycrisps.com/realfoodology and using code REALFOODOLOGY. → Manukora | Head to https://www.manukora.com/realfoodology to get $150 off your first order with their Black Friday Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 35 honey travel sticks, a wooden and a guidebook! Timestamps: → 00:00 - Introduction → 04:18 - Cold Plunge: Benefits + Techniques → 15:24 - Fight or Flight State → 21:42 - Who Should/Shouldn’t Plunge → 27:05 - Best Practices: Timing & Temperature → 34:45 - Getting Started → 41:08 - Finding Community → 49:28 - Kyle’s Cold Plunge Journey → 52:49 - When Should You Cold Plunge? → 55:58 - Latest Research Show Links: → Cold Plunge - The Cold Life | The code REALFOODOLOGY gets you $1250 off all Cold Plunges, plus a free maintenance kit and 3-year warranty for $1. Check Out: → Instagram Check Out Courtney: → LEAVE US A VOICE MESSAGE → Check Out My new FREE Grocery Guide! → @realfoodology → www.realfoodology.com → My Immune Supplement by 2x4 → Air Dr Air Purifier → AquaTru Water Filter → EWG Tap Water Database Produced By: Drake Peterson Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	On today's episode of the Real Foodology podcast.
0:02.7	One of the big things that doesn't really get talked a lot with cold plunging,
0:05.7	but I call it like stress management.
0:07.1	You're putting yourself in a controlled fight-or-flight response.
0:10.7	You're training your body and your mind that you can do that.
0:16.6	Hello, friends.
0:17.6	Welcome back to another episode of the Real Foodology podcast.
0:20.5	Cold Plunging is having a major moment. And episode of the Real Foodology podcast. Cold plunging is having a major moment.
0:23.0	And today on the Real Foodology podcast, I am joined by my friend Kyle Pontin, and he breaks down exactly why it's so powerful.
0:30.9	We discuss science-backed benefits like faster recovery, reduced inflammation, massive dopamine-driven mood boosts, and the mental resilience
0:38.6	that comes from doing something hard on purpose.
0:42.0	Kyle also shares simple tips on time and temperature, breathing and technique, and when cold
0:47.2	exposure can help or hurt your training, sleep, and overall health.
0:51.5	Kyle is the founder of the cold life.
0:53.2	It's a vertical cold plunge made here in the
0:55.2	USA and completely color customizable. You can find the link to grab yours in the show notes. Make sure to
1:01.2	check that out. I have one. I love it. And I love the vertical cold plunge. It just makes
1:06.2	it so much easier to get in and out of. Personally, it's my favorite way to cold plunge. I also just want to
1:11.3	remind you that the Jasper Air Scrubber created by my dear friend Mike is $400 off for Black Friday.
1:17.4	Hop on it if you're in need of the best air filter system on the market and also check the show
1:21.7	notes for the link to save $400. Thank you so much for listening. If you could take a moment to
1:27.3	rate and review, it really does help this show. It helps further the show so that I can get this into more ears and get the message out. Thank you so much for your support and I hope that you love the episode. I really love coffee. It's just part of my morning ritual and it's something that I personally don't want to give up and I don't think that I have to. There are better coffee options out there now and coffee is amazing full of antioxidants
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Courtney Swan, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Courtney Swan and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.