@LittleTFitness | get upside down & out of your comfort zone
Fun and Gains
Brittany Lupton
5 • 926 Ratings
🗓️ 12 October 2022
⏱️ 40 minutes
🧾️ Download transcript
Summary
All aboard the mobility train! There's no one way to move & this week Britt's determined to get you upside down & out of your comfort zone with the strength, calisthenics & mobility queen, @LittleTFitness aka Taylor! Get ready to chat tricks, mental blocks, how & where to start, plus a fun mobility challenge!
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Follow Britt
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insta // @littletfitness
tiktok // @littletfitness
Timestamps
01:50 spice up your training
2:25 weekly fun & gains segment
3:40 weekly review
5:40 welcome Taylor!!
6:30 all about Little T
12:20 tricks
16:00 getting over mental blocks
19:00 a week of training & filming
21:45 mobility & flexibility
25:30 fun collabs
27:00 tips for getting a handstand/press
29:00 common handstand mistakes
31:50 tips for getting into calisthenics
33:20 mobility challenge
35:20 what Taylor would tell her younger self
YouTube vids
Small Changes That Made All The Difference
Contact Us
Our Sponsors:
* Check out BetterHelp: betterhelp.com/BRITT
* Check out OSEA and use my code FUNGAINS for a great deal: oseamalibu.com
* Check out The Wonderful Company: https://www.wonderfulpistachios.com/
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Today's podcast is sponsored by Wonderful Pistachios. |
| 0:04.0 | Where Delicious Meets Nutricious |
| 0:06.0 | In The Snack The Packs A Real Protein Punch. |
| 0:08.0 | Wonderful Pistachios is one of the highest protein nuts out there |
| 0:11.0 | and each one-ounce serving has six grams of |
| 0:14.0 | protein giving you over 10% of your daily value. It is no secret how much I love |
| 0:18.6 | pistachios. I love pistachios. It is part of identity and honestly there are so many fantastic |
| 0:25.3 | flavors. My personal favorite is the wonderful pistachios no salt. Has a little blue emblem |
| 0:30.2 | on it for the bag. So delicious. I know others love the roasted and |
| 0:34.4 | salted even lightly salted. There's a sweet chili that's good, a salt and |
| 0:38.3 | pepper. There are so many options and you can have them in the shell or no shell. |
| 0:44.0 | Cracking each pistachio open one at a time. |
| 0:47.0 | Yes, wonderful pistachios is the only exception I make for playing with my food. |
| 0:51.0 | It is fun and protein all in one bite. |
| 0:53.6 | Go ahead and visit wonderful pistachios.com to learn more or pick up a bag at your local store. |
| 0:59.4 | Let's get to Cracken and let's get to snackin. |
| 1:03.0 | Welcome to the Fun and Games podcast. |
| 1:05.6 | I'm your host, Brittany Lupkin and let the games begin. What's up you guys? |
| 1:15.0 | up you guys, welcome back to the Fun and Games podcast. I'm your host |
| 1:18.6 | of Brittany L Upton and happy Wednesday. Today is a good day. |
| 1:23.7 | It has been pretty warm and sunny out here in Michigan. |
| 1:27.4 | Surprisingly, it hasn't been too cold. |
... |
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