FIT GIRL FALL | college life, mindset shifts & dropping guilt w/ @girlswithgoalspod
Fun and Gains
Brittany Lupton
5 • 926 Ratings
🗓️ 19 October 2022
⏱️ 73 minutes
🧾️ Download transcript
Summary
Grab your apple cider, cinnamon donuts & pumpkin spice because this week we're diving into ALL things FIT GIRL FALL! Britt sits down with the @girlswithgoalspod twins to chat realistic routines & time management, priorities, mindset shifts, dropping stress & guilt, in's vs out's, doing what you want & Fall-ing in love with your life this season!
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Timestamps
00:20 a word from Britt
1:00 NEW at-home & dumbbells only program
2:00 current programs
4:10 Fall in Michigan
5:00 Fit Girl Fall
7:50 weekly review
9:30 meet AnnCatherine & Caroline!
14:00 fitness journeys
38:30 making friends
41:45 what's in vs out for a fit girl fall
50:30 workout guilt
59:40 falling in love with your life
YouTube vids
Small Changes That Made All The Difference
Contact Us
Our Sponsors:
* Check out BetterHelp: betterhelp.com/BRITT
* Check out OSEA and use my code FUNGAINS for a great deal: oseamalibu.com
* Check out The Wonderful Company: https://www.wonderfulpistachios.com/
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Today's podcast is sponsored by Wonderful Pistachios. |
| 0:04.0 | Where Delicious Meets Nutricious |
| 0:06.0 | In The Snack The Packs A Real Protein Punch. |
| 0:08.0 | Wonderful Pistachios is one of the highest protein nuts out there |
| 0:11.0 | and each one-ounce serving has six grams of |
| 0:14.0 | protein giving you over 10% of your daily value. It is no secret how much I love |
| 0:18.6 | pistachios. I love pistachios. It is part of identity and honestly there are so many fantastic |
| 0:25.3 | flavors. My personal favorite is the wonderful pistachios no salt. Has a little blue emblem |
| 0:30.2 | on it for the bag. So delicious. I know others love the roasted and |
| 0:34.4 | salted even lightly salted. There's a sweet chili that's good, a salt and |
| 0:38.3 | pepper. There are so many options and you can have them in the shell or no shell. |
| 0:44.0 | Cracking each pistachio open one at a time. |
| 0:47.0 | Yes, wonderful pistachios is the only exception I make for playing with my food. |
| 0:51.0 | It is fun and protein all in one bite. |
| 0:53.6 | Go ahead and visit wonderful pistachios.com to learn more or pick up a bag at your local store. |
| 0:59.4 | Let's get to Cracken and let's get to snackin. |
| 1:03.0 | Welcome to the Fun and Games podcast. |
| 1:05.6 | I'm being |
| 1:20.4 | honest you guys I feel like I say this a lot, but genuinely, just thank you so much for all of your constant feedback on every platform. |
| 1:29.4 | Anytime I hear you guys say, or I'm watching my stories or you're commenting that you're listening to the |
| 1:36.2 | podcast. It means so much. I seriously am so grateful for all of you and if you ever have |
| 1:42.3 | podcast episode ideas you want me to talk |
... |
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