Welcome to Shrink for the Shy Guy.

This is the show for you if you are sick and tired of being held back by fear, self-doubt,

social anxiety, shyness, anything that's stopping you from you being you.

I'm going to share the most powerful tools and resources that I've been discovering over the last 15 years on my

journey to eradicate social anxiety and instill confidence, first in myself and then in every

single person that I meet on my journey. You're going to learn these tools and how to apply

them in your life now so that you can become the most free, powerful, bold, authentic version of you.

Yo, welcome today's episode. Today I'm going to share something with you that I think is going to

help you many times throughout your day.

And the reason why it's going to be so helpful is because it's a little acronym,

a word where each, the first letter of each word, stands for something.

So it's very easy to remember.

And it will help you access this many times throughout the day.

And it will help you approach challenges in your life,

approach things with less anxiety, less fear, more confidence, more belief in yourself, more self-trust.

And it's a fun thing I've been playing with recently, and I want to share it with you. Because my goal here is to take the most current cutting-edge stuff that I'm discovering, whether it's for

my own journey or clients or groups or live weekends,

whatever I'm doing, to just smash it all together in useful chunks and deliver it as soon as I can

so that you can benefit in your life, whether you choose to come hang out with me at a live event

or read one of my books or just want to do it this way. That works for me too because it helps me live out my purpose.

So we're going to talk about how to soar in today's episode and to talk more about that

word specifically.

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