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Happier with Gretchen Rubin

Little Happier: Happiness Doesn’t Always Make Us Feel Happy

Happier with Gretchen Rubin

Gretchen Rubin / The Onward Project

Education, Health & Fitness, Self-improvement

4.713K Ratings

🗓️ 18 October 2021

⏱️ 4 minutes

🧾️ Download transcript

Summary

A friend didn’t want to spend Thanksgiving with his family, but he did it anyway. Happiness doesn’t always make us feel happy. Get in touch: @gretchenrubin; [email protected] Get in touch on Instagram: @GretchenRubin Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter Order a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.com Leave a voicemail message on: 774-277-9336 For information about advertisers and promo codes, go to happiercast.com/sponsors. Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Do The Thing, Side Hustle School, Happier in Hollywood and Everything Happens with Kate Bowler. If you liked this episode, please subscribe, leave a review, and tell your friends! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0

This show is sponsored by BetterHelp. This holiday season do something for a special person in your life.

0:05.3

You, give yourself a gift to raise your spirits and not just for the day.

0:10.0

BetterHelp connects you with a licensed therapist 100% online via video, phone, and live chat sessions.

0:16.4

And the holiday season is the perfect time to try it and see if therapy is for you.

0:20.8

After all, the holidays are a notoriously tough time between managing family dynamics,

0:25.8

racing from thing to thing, and braving the cold and dark weather, it's normal to feel down.

0:30.8

Having someone to talk to about how you're feeling and what you can do about it is truly a gift.

0:35.7

When you're armed with more information about what you're experiencing,

0:38.8

struggles can feel a little easier to manage. BetterHelp is much more affordable than in-person

0:43.4

therapy, and you can do it from the comfort of your home on a schedule that works for you.

0:47.7

So this holiday season give yourself a gift of better mental health, a gift that really does

0:52.5

keep on giving. Visit betterhelp.com to see if therapy is for you. That's better HELP.com.

1:00.4

I'm Gretchen Ribin and this is a little happier. In my study of happiness and human nature,

1:06.4

I'm always striving to identify fundamental principles. For instance, I identified the

1:12.9

eight splendid truths of happiness. And the first splendid truth is to be happier,

1:19.8

we have to think about feeling good, feeling bad, and feeling right in an atmosphere of growth.

1:29.7

The first splendid truth accounts for a paradox that I notice within happiness.

1:36.4

Sometimes happiness doesn't make us feel happy. Now, this is the kind of aphorism that a

1:43.4

scientist couldn't say, but I can say happiness doesn't always make us feel happy.

1:48.6

I was reminded of this paradox during a conversation with a friend. Are you going to your mother's house

1:54.6

for Thanksgiving? I asked, are you looking forward to it? I'm visiting my mom, he said, but I am not

2:00.6

looking forward to it. I'll be doing all the work because no one else in my family can be relied

...

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