4.7 • 13K Ratings
🗓️ 18 October 2021
⏱️ 4 minutes
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0:00.0 | This show is sponsored by BetterHelp. This holiday season do something for a special person in your life. |
0:05.3 | You, give yourself a gift to raise your spirits and not just for the day. |
0:10.0 | BetterHelp connects you with a licensed therapist 100% online via video, phone, and live chat sessions. |
0:16.4 | And the holiday season is the perfect time to try it and see if therapy is for you. |
0:20.8 | After all, the holidays are a notoriously tough time between managing family dynamics, |
0:25.8 | racing from thing to thing, and braving the cold and dark weather, it's normal to feel down. |
0:30.8 | Having someone to talk to about how you're feeling and what you can do about it is truly a gift. |
0:35.7 | When you're armed with more information about what you're experiencing, |
0:38.8 | struggles can feel a little easier to manage. BetterHelp is much more affordable than in-person |
0:43.4 | therapy, and you can do it from the comfort of your home on a schedule that works for you. |
0:47.7 | So this holiday season give yourself a gift of better mental health, a gift that really does |
0:52.5 | keep on giving. Visit betterhelp.com to see if therapy is for you. That's better HELP.com. |
1:00.4 | I'm Gretchen Ribin and this is a little happier. In my study of happiness and human nature, |
1:06.4 | I'm always striving to identify fundamental principles. For instance, I identified the |
1:12.9 | eight splendid truths of happiness. And the first splendid truth is to be happier, |
1:19.8 | we have to think about feeling good, feeling bad, and feeling right in an atmosphere of growth. |
1:29.7 | The first splendid truth accounts for a paradox that I notice within happiness. |
1:36.4 | Sometimes happiness doesn't make us feel happy. Now, this is the kind of aphorism that a |
1:43.4 | scientist couldn't say, but I can say happiness doesn't always make us feel happy. |
1:48.6 | I was reminded of this paradox during a conversation with a friend. Are you going to your mother's house |
1:54.6 | for Thanksgiving? I asked, are you looking forward to it? I'm visiting my mom, he said, but I am not |
2:00.6 | looking forward to it. I'll be doing all the work because no one else in my family can be relied |
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