Ep. 348: Make a Choice (Like an Actor). Do a Favor for Your Future Self. Liz Lange Talks About Secrets, Success, Loss

Happier with Gretchen Rubin

Lemonada Media

Education, Health & Fitness, Self-improvement

4.7 • 13.2K Ratings

🗓️ 20 October 2021

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

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Summary

We discuss how we can make a choice (like an actor), how we can do a favor for our future selves, and we talk to Liz Lange about her podcast “The Just Enough Family,” where she explores her family’s spectacular successes, dramatic losses, and deep secrets. Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com Get in touch on Instagram: @GretchenRubin & @LizCraft Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter Get the resources and all links related to this episode here: http://happiercast.com/348 Order a copy of Gretchen’s new book OUTER ORDER, INNER CALM here: http://outerorderinnercalmbook.com Leave a voicemail message on: 774-277-9336 For information about advertisers and promo codes, go to happiercast.com/sponsors Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Do The Thing, Side Hustle School, Happier in Hollywood and Everything Happens with Kate Bowler. If you liked this episode, please subscribe, leave a review, and tell your friends! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This show is sponsored by BetterHelp. This holiday season do something for a special person in your life.
0:05.3	You, give yourself a gift to raise your spirits and not just for the day.
0:10.0	BetterHelp connects you with a licensed therapist 100% online via video, phone, and live chat sessions.
0:16.4	And the holiday season is the perfect time to try it and see if therapy is for you.
0:20.8	After all, the holidays are a notoriously tough time between managing family dynamics,
0:25.8	racing from thing to thing, and braving the cold and dark weather, it's normal to feel down.
0:30.8	Having someone to talk to about how you're feeling and what you can do about it is truly a gift.
0:35.7	When you're armed with more information about what you're experiencing,
0:38.8	struggles can feel a little easier to manage. BetterHelp is much more affordable than in-person
0:43.4	therapy, and you can do it from the comfort of your home on a schedule that works for you.
0:47.7	So this holiday season give yourself a gift of better mental health, a gift that really does
0:52.5	keep on giving. Visit betterhelp.com to see if therapy is for you. That's better HELP.com.
1:02.5	Hello and welcome to Happier, a podcast where we discuss cutting edge science,
1:06.4	the wisdom of the ages, lessons from pop culture, and our own experiences about how to be happier.
1:12.1	This week our Happiness Hack is to do a favor for your future self by starting your holiday
1:19.3	shopping early. And we'll talk to fashion entrepreneur Liz Lang about her fascinating podcast,
1:26.0	The Just Enough Family.
1:39.8	I'm Gretchen Riven, a writer whose studies happiness, good habits, and human nature.
1:43.5	I'm in New York City and joining me today from LA is my sister, Elizabeth Kraft,
1:47.6	who knows all about actors making choices. That's me, Elizabeth Kraft, a TV writer and producer,
1:54.3	living in LA, and yes Gretchen, although I can't act at all myself, I do spend time with actors
2:01.6	who are making choices. Yes, now before we launch in, a few updates, a reminder that our special
	...

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