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Tara Brach

Listening with an Awake Heart (2016-04-27)

Tara Brach

Tara Brach

Buddhism, Religion & Spirituality, Health & Fitness, Mental Health

4.811.3K Ratings

🗓️ 29 April 2016

⏱️ 53 minutes

🧾️ Download transcript

Summary

Listening with an Awake Heart (2016-04-27) - True listening both nurtures and expresses evolving consciousness. This talk explores our ego-based conditioning to have an agenda or defendedness that prevents deep listening, and the strategies that evolve our capacity to listen fully to ourselves and others. When our listening is openhearted and full, it enables deep understanding and connectedness, and provides a transformative healing space for those who receive our listening attention.

Your support enables us to continue to offer these talks freely. If you value them, I hope you will consider offering a donation at this time at www.tarabrach.com/donation/.

With gratitude and love, Tara

Transcript

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0:00.0

Greetings. We offer these podcasts freely and your support really makes a difference.

0:07.9

To make a donation, please visit tarbrock.com.

0:14.9

Namaste and welcome. There's a story told by Franklin Roosevelt. He often endured these

0:24.1

long receiving lines at the White House and he complained that nobody, when he'd greet

0:29.4

people, nobody really listened to what he was saying. So one time he decided to do an experiment

0:35.1

and with each person that he met in the line, he'd shake their hand and then eat murmur,

0:39.5

I murdered my grandmother this morning. And the guests responded with phrases like,

0:45.4

marvelous, keep it up, keep up the good work, we're proud of you, sir. God bless you, sir,

0:49.9

you know, whatever they just say, you know, say things like that. It wasn't until the end of the line

0:55.1

that the ambassador from Bolivia actually heard the words he said. And he was very non-plused

1:00.8

in the leaned over in Westford Wells, or I'm sure she had it coming to her.

1:12.1

So most of us value good listening and some deep way we get that we can't really

1:20.8

understand each other ourselves. We can't really connect if we're not, if there's not that

1:26.9

quality of listening attention. And we also, for most of us, it's a growing edge. There's some

1:33.0

intention to improve on that front. And often it comes to us in a jarring way that reminder that

1:41.5

we haven't really been listening well. And it might be that all of a sudden our partner

1:48.4

questions the relationship. Questions, the intimacy is there. We find out our teenage son has

1:56.0

gotten addicted to drugs. Or it might be that we haven't been listening inwardly and our body

2:02.3

falls apart in some way. Or it can happen, you know, in a spiritual way that we've realized, wow,

2:08.5

I've been, it's been a decade and I haven't really been attuning or aligned with my purpose,

2:16.1

my values. And so there's kind of a wake up that and we get that not listening creates suffering.

2:24.5

That if we're not attending inwardly and with each other, we really can't be present,

...

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