The following meditation is led by Tara Brock.

To access more of my meditations or join my email list, please visit TaraBrock.com.

Bring your awareness to the breath and lengthening the breath, extending the in-breath so it's

full and deep filling the chest and lungs.

And lengthening the out breath so it's slow, slow enough so you can feel the sensations

of releasing the breath, releasing, letting go, letting go.

And again, a full deep in-breath, filling the lungs and a slow, complete out breath,

sensing a kind of relaxing outward and letting go with the out breath.

Please continue in this way, full in-breath, slow out breath, letting the breasts be matched in their length,

without a pause between the in-breath and the out breath.

It helps you to count to four slowly.

Please feel free so that the breasts are matched.

You might sense with the in-breath and opening to receive, even in a cellular way, with an out breath,

releasing outward, letting go and letting go.

Full, long deep breaths.

And then allowing the breath to resume and its natural rhythm, sensing a quality of collectedness,

relaxing with the in-breath, relaxing with the out breath, feeling your whole body breathing.

We can deepen and awaken presence as we scan through the body, feeling the aliveness and sensations.

And if it helps to bring the breath to certain parts of your body to keep your attention there,

then you can use the breath in that way.

Beginning with the top of the head and the whole region of the scalp and skull,

just feeling the tingling and the vibrating and the aliveness there.

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