Listening to Your Intuition, Day 5: "The Art of Listening" meditation series

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 16 May 2024

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

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Summary

Just as we listen to others, it's crucial to listen to our inner voice. Spend time in silence, tuning into your thoughts and feelings. This practice can help understand yourself better and respond more mindfully in conversations.

Welcome to "The Art of Listening: Deepening Connection Through Presence," a 7-day meditation series dedicated to enhancing your listening skills and cultivating deeper connections in your life.

In this series, you will explore the transformative power of listening with intention and presence, learning to connect more deeply with others and ourselves. Each day, you will be guided through a meditation practice designed to help you become a more attentive and empathetic listener, fostering stronger relationships and a greater sense of connection.

Listening is more than just hearing words; it is about being fully present and open-hearted, creating a space for others to be heard and understood. As you embark on this journey, allow yourself to let go of distractions and judgments, and immerse yourself in the art of listening.

Through these practices, may you deepen your connections, foster empathy and understanding, and experience the profound joy that comes from truly being present with others.

This is episode 5 of this week's 7-day meditation series, "The Art of Listening: Deepening Connection Through Presence" 3114-3120.

THIS WEEK'S CHALLENGE: SPEAK LESS LISTEN MORE QUEST

As you go throughout the week, consciously listen more to what others say, even non-verbally. speak less and allow others to say more.

A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:

You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.

FREE TOOLS:

For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey.

Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!

Listen on iTunes for 1-Week Free!

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

1-week Free Access to the Android app!

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.

RESOURCES

Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

I'D LOVE TO HEAR FROM YOU

I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.

**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

Transcript

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0:00.0	Welcome to episode 3,118 of the Daily Meditation Podcast. I'm Mary Meckley and I welcome you to day four of the series this week.
0:15.5	This week you're exploring the theme
0:19.1	of the art of listening.
0:22.1	And I've heard from several of you letting me know that this is a theme you didn't realize
0:28.0	how much you needed.
0:30.6	And throughout this week's series, you've been exploring different insight and
0:35.8	meditation techniques to help you to listen better and as part of your insight
0:42.4	you've discovered how to be a better listener, how to listen
0:49.4	to not only what people are saying, but the meaning behind what they're saying, and how to be
0:57.8	more empathetic with people as they're talking, and also how to improve your memory as you listen. You've also
1:08.9	discovered how to respond if you're listening to someone as they're yelling at you or even insulting
1:18.4	you.
1:19.4	And in today's episode, I'm going to share with you a special aspect of listening and this has to do with listening intuitively. When you listen intuitively, you allow your
1:40.5	inner wisdom to guide you.
1:43.1	This is your inner sense of knowing.
1:46.4	And it has something important to reveal to you.
1:51.1	And the good news is that meditation can help you tap into this deeper
1:58.9	level of listening and this guide you in your actions and decisions and you often don't
2:07.1	even realize you're listening intuitively but you're always listening to that inner voice to some extent.
2:17.8	Just as you listen to others, it's crucial to listen to your inner voice and when you tune into what someone is
2:28.0	saying and give them your full attention again as you discovered in yesterday's episode, and you can go back and listen to the different
2:37.0	episodes if you want to really explore this art of listening theme.
	...

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