Coping When You're Not Heard, Day 6: "The Art of Listening" meditation series
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 17 May 2024
⏱️ 12 minutes
🧾️ Download transcript
Summary
As you go throughout the week, consciously listen more to what others say, even non-verbally. speak less and allow others to say more.
A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:
You are guided with a different meditation technique every day that is customized for the week's theme. Weave the techniques into the most stressful times of your day to manage difficult emotions. The meditation techniques help to calm the "monkey mind," when your thoughts continuously interrupt your meditation.
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Transcript
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| 0:00.0 | Welcome to episode 3,019 of the Daily Meditation Podcast. I'm Mary Muggley and I |
| 0:09.2 | welcome you to day six of this week's series. The theme has been the art of listening and you have |
| 0:20.0 | had the challenge to talk less and listen more. |
| 0:28.0 | I wonder how you're doing with the challenge. |
| 0:31.8 | I actually have heard from several of you letting me know that this |
| 0:36.3 | has been a very meaningful challenge for you and in today's episode I'm going to share with you your insight as always |
| 0:47.1 | taking you a little more deeply into the week's theme and then you're going to be guided in a meditation where you layer |
| 0:56.7 | together the different meditation techniques. |
| 0:59.9 | I call this a flow meditation and as your insight for today I thought I would share |
| 1:08.8 | with you ways that you can pivot or shift when you are talking and others are not listening to you. So what can you do when this happens to you? I want to |
| 1:29.3 | encourage you to make sure you are subscribed so you do not miss a single episode. |
| 1:35.2 | Meditation is one of those arts that requires consistency in order to see the beautiful benefits. |
| 1:44.0 | So that's why I show up daily for you, |
| 1:46.9 | because I know how important it is to be here daily |
| 1:51.8 | so that you can develop that all important consistency. So subscribe and share with others. |
| 1:59.7 | Well as you begin to settle yourself down and make yourself nice and comfortable, I want to share with you your insight, the ways that you can help improve your own presentation skills when you're speaking so that others are more inclined to listen to you. |
| 2:21.0 | When others are not listening to you, you can feel as though maybe they're |
| 2:27.7 | judging you or maybe they don't value you. They don't believe what you have to say is very important. |
| 2:37.2 | And this can be a really difficult experience, especially if you're speaking before a group or even an audience, and people are not |
| 2:48.4 | listening. That can often have to do with people simply being bored or not interested in what you're saying, |
| 2:57.2 | but when you are presenting, it's hard not to take it personally if someone's not listening to you. |
| 3:05.0 | What you can do instead is you could think about how can you make what you're saying more engaging? |
... |
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