This is an IHeart podcast.

If you ever have feelings that you just want some,

Amy and Kat got you covered like an umbrella.

Ladies and fellas, we just follow in the spirit where it tells us.

From the real stuff to the chill stuff and the in between.

Sometimes the best thing you can do is just out and feel things.

This is feeling things with Amy and Kat.

Happy Thursday.

Welcome to Couch Talks.

I'm Amy.

And I'm Kat.

And Kat, I don't know if you have to give you a little disclaimer spiel thing that you normally do at the beginning of Couch Talks because this is sort of like an update episode where we got emails from listeners that have formally written in for advice on Couch Talks and they have sent updates. So nobody's going to be confused. Right. Unless you offer additional advice within the emails that are sent.

So then you might need to give the disclaimer.

So do you want me to give it?

Sure.

I take it back.

Quick disclaimer that even though we're talking about feedback we have given people

and you might take that feedback for yourself. This podcast does not

serve as a replacement for therapy. Yeah. But you might get some help from it. Yeah, you might.

Or you might not. I feel like someone even said, well, I'll read the emails, but someone maybe,

if I included that email, like alluded to the fact, like, to the fact that it doesn't

always relate to them, but it doesn't matter because you never know like what little nugget

...