Listener Q&A With Brad Kearns
The Primal Kitchen Podcast
Mark Sisson & Morgan Zanotti
4.4 • 717 Ratings
🗓️ 30 June 2021
⏱️ 62 minutes
🧾️ Download transcript
Summary
Host Brad Kearns covers some interesting topics with great takeaways that can help you with all aspects of healthy living and critical thinking about the ancestral health hot topics of the day.
You hear about: carnivore and carnivore-ish dietary questions; the benefits of continuous glucose monitoring and whether it's necessary if you feel healthy and energetic; the effect of prescription medication on fitness goals and MAF heart rate calculations; should you eat even if you're not hungry; the potential for plant foods to cause gut distress and how to perform a dietary restriction test to determine your level of plant sensitivity; and why is LeBron James still eating egg whites?
Enjoy the show and please email your feedback and questions for future shows to podcast@bradventures.com
Transcript
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| 0:00.0 | Hi, it's Mark Sisson. |
| 0:03.1 | Welcome to the Primal Blueprint Podcast, where we deliver a variety of fresh content to help you live awesome. |
| 0:09.9 | Enjoy the show. |
| 0:10.9 | Engage with us online at marksdailyapple.com and on social media and send your questions to info at primalblueprint.com. |
| 0:21.9 | Hello, podcast listeners. |
| 0:26.3 | It's time for some Q and A. |
| 0:29.3 | Send your questions to info at primal blueprintpublishing.com. |
| 0:35.1 | I would love some feedback. |
| 0:40.6 | Anything you got to say. anything you got to ask. |
| 0:47.1 | We'll cover it on the show. Try in our best to make this a community effort. And I love the detailed and thoughtful questions and comments that come in, especially the success stories |
| 0:53.9 | and people who have turned things around |
| 0:56.3 | and are fighting a wonderful battle against the massive momentum in the direction of poor health, |
| 1:03.8 | accelerated aging, hormonal imbalances and dysfunction. We're going to talk about that later in the |
| 1:10.6 | show with testosterone. |
| 1:12.3 | My latest obsession as I continue to strive for athletic goals in the advanced age groups in the |
| 1:19.8 | 55 plus and also trying to delay aging and strike that fine line, that balance between peak performance and longevity, which a lot of times are at odds, right? |
| 1:31.1 | If you push yourself too hard and ask too much of your body, take too much time to break down and try to fight back and recover, that can easily conflict with your anti-aging goals. |
| 1:43.2 | So I believe there's a way to do it right, |
| 1:45.1 | where you can still try for magnificent athletic feats, which contribute to your longevity |
| 1:52.2 | rather than compromise it, which I argue my time as a professional triathlete when I was |
| 1:58.9 | between the ages of 21 and 30, I believe, accelerated the aging |
| 2:03.4 | process in my body. I probably aged 15 or 17 years in those 10 years that I competed on the |
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