Brant Cortright, Ph.D.

The Primal Kitchen Podcast

Mark Sisson & Morgan Zanotti

Fitness, Entrepreneur, Sisson, Parenting, Health, Wellness, Weightloss, Primal, Paleo, Nutrition, Health & Fitness

4.4 • 717 Ratings

🗓️ 28 June 2021

⏱️ 60 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Elle Russ chats with Brant Cortright, Ph.D. - professor emeritus with the California Institute of Integral Studies, clinical psychologist, and author of the #1 Amazon bestseller The Neurogenesis Diet and Lifestyle. He brings decades of university teaching, scholarship,and clinical practice to present a revolutionary understanding of the current mental health epidemic and a new path forward to radical brain health.

In this episode, we discuss his new book: HOLISTIC HEALING for ANXIETY, DEPRESSION & COGNITIVE DECLINE. Holistic Healing is the first guidebook that shows, step-by-step,how to navigate the neurotoxic minefield of modern life, so youcan function at the highest levels of creative productivity, without

the exhaustion and burnout. It brings together the newestresearch in neuroscience, nutrition, and psychology to reveal thecomplex sources of this neurotoxic stew. And most important, it offers a way back towards our own peak intelligence and radiant brain function, so we can show up and participate in the world at full mental capacity.

Transcript

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0:00.0	Hi, it's Mark Sisson. Welcome to the Primal Blueprint Podcast, where we deliver a variety of fresh content to help you live awesome.
0:09.9	Enjoy the show. Engage with us online at marksdailyapple.com and on social media and send your questions to info at primalblueprint.com.
0:22.2	Hey, everyone, welcome back to the Primal Blueprint Podcast.
0:25.8	Really excited about this repeat offender because one of my favorite episodes,
0:30.6	literally of the hundreds I've done, and I rarely say this, is episode 137,
0:35.0	which was with our guest today, Dr. Brandt, Cortright. And we talked with him about
0:41.6	his number one international Amazon bestseller at the time, the neurogenesis diet and
0:47.1	lifestyle. Upgrade your brain, upgrade your life. It was such a great discussion. If you want to
0:52.4	go Google that episode 137 with Brandt Cortright of the Primal Blueprint podcast, that's a great discussion. If you want to go Google that episode 137 with Brandt
0:55.2	Courtright of the Primal Blueprint Podcast. That's a great one. Today we're going to be talking
0:59.4	about his other book, new one called Holistic Healing for Anxiety, Depression, and Cognitive
1:06.2	Decline. Really happy to have you back on the show. I'm really glad to be here.
1:12.7	One of the things I want you to jump into right away, you always come into my mind
1:16.8	throughout the years. It's been a couple years since we last talk. And you always come into my
1:21.1	mind, it's rare, but when I get a really crappy night's sleep or some sort of situation
1:25.4	screws me up and then I have that dirty brain
1:28.2	feeling the next day. And I remember you describing that and what needs to take place and why
1:34.5	sleep is so important. Now, I know we're going to be going into another direction here,
1:38.8	but because that always comes up in my mind, I would love you to describe that. And I think
1:43.1	that's such a palpable thing we
1:45.1	experience. You know, you've been up, you're getting crappy nights leading. Your brain's not right.
1:49.1	No matter how much your shower, you just feel dirty. Can you get into that? Because it's one of
	...

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