Listener Q&A 6_20_22

Crushing Iron Triathlon Podcast

Mike Tarrolly

Ironman, Nutrition, Triathlon, Podcast, Fitness, Swimming, Training, Coaching, Health & Fitness

4.7 • 724 Ratings

🗓️ 20 June 2022

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Great questions today from our listeners, but we start with attitude is a choice and how to gives ourselves little adjustments. Then we get into bike nutrition and how to approach aid stations. Robbie talks about challenges of training in the summer as a parent. Mike talks about his move to Wisconsin and finding new races, experiences. We also get into cycling strength and power with a hill/big gear workout discussion. And if you’re training for Ironman how you work in Olympics and Sprints along the way while keeping Volume. Finally, should you go into Ironman with a Walk/Run strategy?

Topics:

Air Conditioning vs. The Heat
Attitude is a Choice
What if I drop a Bottle of Nutrition?
Ironman On Course Nutrition training?
Balancing being a parent with summer training
“Soft” on your left
80/20 Diet
We are way too hard on ourselves
Mike reflects on the move and looks for new local experiences in Wisconsin
Big Gear and Hill workouts
Long rides after our Olympic and/or Sprint?
Intentionally using walk/run strategy

Mike Tarrolly - [email protected]

Robbie Bruce - [email protected]

www.c26triathlon.com

Transcript

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0:00.0	All right.
0:03.0	All right.
0:20.0	Q&A time, I guess. Q&A time, I guess.
0:23.1	Q&A time.
0:24.5	Happy Monday, guys.
0:25.7	It is June 20th, 2000.
0:30.5	This is an iron podcast.
0:33.6	And you were listening to episode 500 in 19.
0:39.9	It is eight.
0:41.1	Honestly, I walked outside this morning to take our puppy waffles on our walk.
0:45.8	And it was, I'm just going to say it, it was cool.
0:47.7	It was like 74 and the dew point was low.
0:49.8	The humidity is low.
0:50.5	And I was like, man, this is actually a decent place to live.
0:52.8	It's not like living on the surface of the sun, which has been the last two weeks it was nice and smooth and crisp and
0:57.9	I'm guessing that probably means you had a you have a nice morning up there in Wisconsin as well
1:02.4	yeah except I had the air on really cold and I put on a hoodie and I walked out with Maddie and
1:08.1	it was like a little humid.
1:15.8	I don't know if it really was or not, but that's my theory about the, when you people cranked their AC so damn high and then they walk out, everything's going to feel hot.
1:20.6	I just said that somebody this week.
1:22.8	I was like, you know, we, like during the day, I like to get past around 70, but at nighttime,
1:26.6	I crank down to 68.
	...

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