Listener Questions - Open Water Swim Focus

Crushing Iron Triathlon Podcast

Mike Tarrolly

Ironman, Nutrition, Triathlon, Podcast, Fitness, Swimming, Training, Coaching, Health & Fitness

4.7 • 724 Ratings

🗓️ 23 June 2022

⏱️ 49 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Today is mostly about swimming in open water, specifically how to be faster. How do you deal with the elements? Are you swimming straight, making micro adjustments too much? Sometimes you just need to have a solid stroke and swim. We also discuss the possibilities of new Camps in Wisconsin, tri bike vs. road bike adjustments, and why you shouldn’t be so literal in your training.

Topics:

Almost a full month’s worth of podcasts
Your number one job is to be healthy
Being Hurd vs. Being injured
Z2 running made simple
Why am I slower in open water?
Swimming soft
The wall push
Bad seeding
Elements, chop, wind, current, people
Sighting in open water
Swimming straight
Wisconsin Camps in the Future?
What if Ironman was run, bike, swim?
Tri bike vs. road bike
Fitness is fitness
Don’t be so literal in training

Mike Tarrolly - [email protected]

Robbie Bruce - [email protected]

www.c26triathlon.com

Transcript

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0:00.0	Hello from Nashville.
0:07.0	Hello from Nashville.
0:22.0	Hello from Nashville.
0:23.3	It's June 23rd.
0:25.4	It's Thursday.
0:26.5	It's hot.
0:27.5	Welcome aboard, everybody.
0:29.4	It's hot.
0:30.7	It is hot.
0:31.6	It's the crushing iron podcast you're listening to.
0:35.6	And this is about to be episode 500 and 93.
0:41.3	Well, yeah, 600 seems like a lot.
0:43.3	I know we're not there yet and you can't, you know, really count your, your eggs
0:46.5	before they hatch, but 600 is one of those numbers that seems like quite a few podcasts do
0:50.9	have done.
0:52.1	It is.
0:53.1	Yeah.
0:53.5	But it's just a testament to just keep showing up and, uh,
0:57.8	keep showing up to very, very average individuals.
1:01.6	Yeah, just showing up.
1:02.6	That'll be, that will be 25 full days.
1:06.7	That is to the math.
	...

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