Listen To Your Body: Exercising While Living With Limitations | HSM 491

Half Size Me

Heather A. Robertson

Nutrition, Health & Fitness, Fitness

4.7 • 2.3K Ratings

🗓️ 5 July 2021

⏱️ 34 minutes

🔗️ Recording | iTunes | RSS

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Summary

In episode 491 of The Half Size Me™ Show, Heather talks with Candis about how to incorporate movement and exercise while living with limitations and pain from an auto-immune disease. They discuss ideas for strength training and using weights what low-impact exercises could work why it is so important to listen to her body and more! Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance. Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself. Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com. To contact Heather about the show, please click here to use the contact form.

Transcript

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0:00.0	Half-size-me episode 491 brought to you by the Half-size-me community to become a member.
0:08.7	Please go to half-size-me.com-forwardslash-join.
0:38.7	Hello and welcome back to this show.
1:02.9	We are only 9 episodes away from 500.
1:08.0	I cannot believe it.
1:10.0	We are closing it on this goal.
1:13.8	One of the things that came up last week's show, thanks to Yvette and Joel and I have been
1:19.7	talking about behind the scenes as the show grows and people cannot get access to those
1:26.7	at this point 200-ish episodes.
1:29.6	We are looking at an option or options that would make it to where you would have easy
1:34.8	access to those to where you could go through them.
1:37.7	Otherwise you would have to go through over 10 years of blog posts to find them to download
1:42.6	them.
1:43.6	You can definitely do that.
1:44.6	I know for me personally that's a nightmare.
1:48.6	I'd rather somebody offer me a way to get them super easy and accessible.
1:53.2	But what we're trying to do is get a feel from you guys.
1:55.9	One for a small fee per month to help support the show.
2:01.2	You guys can have access to all those episodes in an easy to use format.
2:06.7	If you are interested and you want to say yes, Heather, if you could do this in some way,
2:11.4	we would take advantage of it.
2:13.1	Go to halfsizeme.com-forthslash-fan-f-a-n.
	...

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