Summer Is Here: Are You Set Up For Success? | HSM 492

Half Size Me

Heather A. Robertson

Nutrition, Health & Fitness, Fitness

4.7 • 2.3K Ratings

🗓️ 12 July 2021

⏱️ 32 minutes

🔗️ Recording | iTunes | RSS

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Summary

In episode 492 of The Half Size Me™ Show, Heather talks with Tammy about dealing with weight gain over the past year and preparing for summer activities like camping. They make a plan for her to: balance treats and her goals in social settings set her schedule and expectations work on eating consistently find camping-friendly meals and more! Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance. Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself. Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com. To contact Heather about the show, please click here to use the contact form.

Transcript

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0:00.0	Half-size-me episode 492 brought to you by the Half-size-me community to join in the fun go to halfsizeme.com forward slash join.
0:30.0	You can be loved just that life.
0:40.0	You can fly high in the sky.
0:48.0	You can fly high in the stars.
0:50.0	You can have all your ever wanted.
0:53.0	You can move and reach your heart.
0:55.0	You know you're good.
0:59.0	Welcome to another episode of the Half-size-me show I am your host Heather and as always I am so thrilled to be with you today.
1:08.0	And I will be coaching Tammy today in today's show.
1:12.0	She is really struggling with this idea of being able to go camping with her family, chillin' out, relaxin' by the fire, doin' all the fun family vacay things,
1:23.0	but not finding herself sabotaging with her eating.
1:27.0	So we are going to talk in this episode about how to go camping, how to have a family vacation, and still keep yourself on track with what you want to do with your food.
1:37.0	So I think it's going to be really timely and helpful because obviously we're right now we're in the summer months and I see this as being an issue for a lot of people, especially after the whole COVID situation.
1:46.0	So definitely listen to Tammy's coaching and take some nuggets away for yourself.
1:52.0	Now before I get to that I do want to take a second to answer your VIP question.
1:58.0	So just as a reminder, if you have signed up at half-size-me.com-forge-vip, you get an email from me pretty much every Thursday.
2:08.0	And I'm trying to be helpful, give you some ideas and suggestions, new ways of thinking about this process to make it better for you.
2:17.0	And then you can just hit reply to those emails and submit a question.
2:21.0	So this week I'm going to answer your questions. And before I do, I also just want to remind you it's so funny I got another email this week from a listener who said, hey Heather, how do I get the first 200 episodes?
2:34.0	I think it was actually 195. She says, how do I get the first 195 episodes without having to go through your entire blog?
2:42.0	And I was laughing about this because I mean Joel and I have been again talking about this behind the scenes like what can we do to make those first 200 episodes easy for you guys to get your hands on, go through them.
2:56.0	And so what we're doing is we're feeling we're putting our feelers out there. We want to see how much interest there is.
	...

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