4.7 • 2.3K Ratings
🗓️ 28 June 2021
⏱️ 34 minutes
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| 0:00.0 | Half-size-me episode 490 brought to you by the Half-size-me community. |
| 0:08.1 | To join us, please go to half-size-me.com-forge-lash-join. |
| 0:37.1 | Hello and welcome back to the Half-size-me show I am your coach Heather and I am so thrilled |
| 1:06.0 | to be here with you this week. |
| 1:07.4 | I cannot believe we are only 10 episodes away from 500. |
| 1:13.3 | This is craziness. |
| 1:15.5 | I never really thought we would get this far but you guys just keep tuning in each week. |
| 1:20.4 | You are listening to the show, our downloads go up, your reviews keep coming in. |
| 1:26.1 | I so appreciate you being here supporting the show and today we've got a good one for |
| 1:31.5 | you. |
| 1:32.5 | It is an ask coach Heather. |
| 1:33.7 | I'm going to be coaching Mary and she has hit a plateau she's been doing well losing |
| 1:39.6 | weight but has been in a plateau for three months and I know so many of you share this |
| 1:45.7 | as a struggle point so I think listening to Mary's coaching call today is really going |
| 1:49.7 | to benefit you. |
| 1:51.1 | Now before I get to her coaching call, I do want to take a moment and address some of |
| 1:56.4 | your VIP questions. |
| 1:58.8 | So just as a reminder, ways that you can get help obviously you're listening to the show |
| 2:03.5 | and listening here and then taking action on the things that you hear here is one way |
| 2:09.3 | to help yourself. |
| 2:11.0 | Another way you can help yourself is to check out my YouTube channel with tons of short |
| 2:15.6 | videos usually five to ten minutes in length on a very assorted array of topics that I |
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