How Counting Calories Can Help You Out Of A Weight-Loss Plateau | HSM 490

Half Size Me

Heather A. Robertson

Nutrition, Health & Fitness, Fitness

4.7 • 2.3K Ratings

🗓️ 28 June 2021

⏱️ 34 minutes

🔗️ Recording | iTunes | RSS

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Summary

In episode 490 of The Half Size Me™ Show, Heather talks with Mary about why her weight loss has stalled at just over 200 pounds and how to break through this plateau why switching from points to counting calories can help and more! Do you want to get support and connection at a price you can afford? Then check out the Half Size Me Community here: https://halfsizeme.com/join About Half Size Me The Half Size Me™ Show is a weekly podcast. It will inspire and motivate you no matter where you are in your weight loss journey. Whether you're just getting started losing weight or having worked on your health and wellness for years, this show is for you! The Half Size Me Show is hosted by Heather Robertson, who lost 170 pounds over a period of about 5 years. Heather did it by learning new eating habits, getting regular exercise, and changing her mindset. On her popular weekly podcast, The Half Size Me Show, Heather shares her own lessons and struggles with you, and she shows you how to handle the real challenge of any weight loss journey... weight maintenance. Be sure to subscribe to The Half Size Me Show and join Heather every week as she shares information, inspiration, coaching, and conversations with REAL people who've learned weight loss isn't only about losing pounds, it's about finding yourself. Disclaimer: Heather is not a doctor, nurse, or certified health professional. What worked for her or her guests may not work for you. Please talk with your doctor, dietician, or other certified health professionals when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast and on HalfSizeMe.com is for informational and inspirational purposes only. For additional disclaimer information, please visit HalfSizeMe.com. To contact Heather about the show, please click here to use the contact form.

Transcript

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0:00.0	Half-size-me episode 490 brought to you by the Half-size-me community.
0:08.1	To join us, please go to half-size-me.com-forge-lash-join.
0:37.1	Hello and welcome back to the Half-size-me show I am your coach Heather and I am so thrilled
1:06.0	to be here with you this week.
1:07.4	I cannot believe we are only 10 episodes away from 500.
1:13.3	This is craziness.
1:15.5	I never really thought we would get this far but you guys just keep tuning in each week.
1:20.4	You are listening to the show, our downloads go up, your reviews keep coming in.
1:26.1	I so appreciate you being here supporting the show and today we've got a good one for
1:31.5	you.
1:32.5	It is an ask coach Heather.
1:33.7	I'm going to be coaching Mary and she has hit a plateau she's been doing well losing
1:39.6	weight but has been in a plateau for three months and I know so many of you share this
1:45.7	as a struggle point so I think listening to Mary's coaching call today is really going
1:49.7	to benefit you.
1:51.1	Now before I get to her coaching call, I do want to take a moment and address some of
1:56.4	your VIP questions.
1:58.8	So just as a reminder, ways that you can get help obviously you're listening to the show
2:03.5	and listening here and then taking action on the things that you hear here is one way
2:09.3	to help yourself.
2:11.0	Another way you can help yourself is to check out my YouTube channel with tons of short
2:15.6	videos usually five to ten minutes in length on a very assorted array of topics that I
	...

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