listen to this if you struggle with REST

Fun and Gains

Brittany Lupton

Society & Culture, Fitness, Health & Fitness

5 • 926 Ratings

🗓️ 30 August 2023

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Stress, fatigue, energy, over training, fight or flight mode, guilt, comparison, recovery... we all need physical & mental rest! This episode is the perfect excuse to cozy up, slow down & tune in all things REST.

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Follow the podcast

@funandgains.podcast

Follow Britt

insta // @_brittanylupton

youtube // Brittany Lupton

tiktok // brittanylupton

YouTube vids

Week of Workouts | 5 Day Summer Workout Split + Workout Walk Through

My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habits

how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout

Timestamps

01:00 let's cozy up

02:14 weekly review

02:46 the science on rest & stress

3:00 #1 - PHYSICAL REST

05:30 Fatigue & your Nervous System

06:24 Muscle Damage

07:30 Energy

09:30 welcome rest into your life

12:16 Recovery

12:45 Homeostasis

13:15 Fight or Flight Mode

13:30 Sympathetic vs Parasympathetic

14:20 reconnect

17:07 cold plunge, ice bath, cold water immersion

18:40 recovery tools

21:00 #2 - MENTAL REST

24:30 take care & take time

27:40 we are all trying our best

28:18 what can you add or take away

Contact Us

[email protected]

Our Sponsors:
* Check out BetterHelp: betterhelp.com/BRITT
* Check out OSEA and use my code FUNGAINS for a great deal: oseamalibu.com
* Check out The Wonderful Company: https://www.wonderfulpistachios.com/

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Transcript

Click on a timestamp to play from that location

0:00.0	Today's podcast is sponsored by Wonderful Pistachios.
0:04.0	Where Delicious Meets Nutricious
0:06.0	In The Snack The Packs A Real Protein Punch.
0:08.0	Wonderful Pistachios is one of the highest protein nuts out there
0:11.0	and each one-ounce serving has six grams of
0:14.0	protein giving you over 10% of your daily value. It is no secret how much I love
0:18.6	pistachios. I love pistachios. It is part of identity and honestly there are so many fantastic
0:25.3	flavors. My personal favorite is the wonderful pistachios no salt. Has a little blue emblem
0:30.2	on it for the bag. So delicious. I know others love the roasted and
0:34.4	salted even lightly salted. There's a sweet chili that's good, a salt and
0:38.3	pepper. There are so many options and you can have them in the shell or no shell.
0:44.0	Cracking each pistachio open one at a time.
0:47.0	Yes, wonderful pistachios is the only exception I make for playing with my food.
0:51.0	It is fun and protein all in one bite.
0:53.6	Go ahead and visit wonderful pistachios.com to learn more or pick up a bag at your local store.
0:59.4	Let's get to Cracken and let's get to snackin.
1:02.0	Welcome to the Fun and Gaines Podcast. to Kraken and let's get to snack in.
1:05.4	Welcome to the Fun and Games podcast.
1:15.0	I'm your host Brittany
1:20.7	Lapton and welcome to our corner of the podcast earth where Wednesdays are our favorite day.
1:26.0	I realize I said podcast earth maybe I should have said like podcast realm or something like that but I'm happy to be here with you today
1:33.0	and talk all about rest and why it is important to rest.
	...

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