advice column | body image, gym discipline, pregnancy, timelines & more!

Fun and Gains

Brittany Lupton

Society & Culture, Fitness, Health & Fitness

5 • 926 Ratings

🗓️ 23 August 2023

⏱️ 52 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This week, big sis Britt is back for an ADVICE COLUMN answering your questions on getting to the gym, discipline, bad body image days, pregnancy & postpartum, pre & post workout snacks, timelines, feeling comfortable in your body at the gym & more!

Train with Me! Start Your 7-Day Free Trial on my App Today!

GYMSHARK shop my fav gym fits

BEAM supplements code: BRITT

AMAZON LINKS shop all my favorite things :)

Follow the podcast

@funandgains.podcast

Follow Britt

insta // @_brittanylupton

youtube // Brittany Lupton

tiktok // brittanylupton

YouTube vids

Week of Workouts | 5 Day Summer Workout Split + Workout Walk Through

My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habits

how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout

Timestamps

00:48 travel life

01:58 weekly recap

04:48 do the best you can

4:51 weekly review

6:42 a change in consistency

8:29 count your wins

9:06 motivation vs discipline

10:30 getting to the gym

14:50 habits

17:30 laziness vs rest

18:00 pregnancy & postpartum

20:32 patience

24:30 body talk

25:25 take care of yourself

26:24 training during pregnancy

28:30 bad body image days

31:30 personal days affecting gym days

33:38 take breaks

35:40 pre & post workout snacks

37:01 progress & consistency

40:10 enjoy the process

40:53 timelines & feeling behind in life

43:20 feeling comfortable in your body at the gym

47:28 you will thank yourself

Contact Us

[email protected]

Our Sponsors:
* Check out BetterHelp: betterhelp.com/BRITT
* Check out OSEA and use my code FUNGAINS for a great deal: oseamalibu.com
* Check out The Wonderful Company: https://www.wonderfulpistachios.com/

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Transcript

Click on a timestamp to play from that location

0:00.0	Today's podcast is sponsored by Wonderful Pistachios.
0:04.0	Where Delicious Meets Nutricious
0:06.0	In The Snack The Packs A Real Protein Punch.
0:08.0	Wonderful Pistachios is one of the highest protein nuts out there
0:11.0	and each one-ounce serving has six grams of
0:14.0	protein giving you over 10% of your daily value. It is no secret how much I love
0:18.6	pistachios. I love pistachios. It is part of identity and honestly there are so many fantastic
0:25.3	flavors. My personal favorite is the wonderful pistachios no salt. Has a little blue emblem
0:30.2	on it for the bag. So delicious. I know others love the roasted and
0:34.4	salted even lightly salted. There's a sweet chili that's good, a salt and
0:38.3	pepper. There are so many options and you can have them in the shell or no shell.
0:44.0	Cracking each pistachio open one at a time.
0:47.0	Yes, wonderful pistachios is the only exception I make for playing with my food.
0:51.0	It is fun and protein all in one bite.
0:53.6	Go ahead and visit wonderful pistachios.com to learn more or pick up a bag at your local store.
0:59.4	Let's get to Cracken and let's get to snackin.
1:03.0	Welcome to the Fun and Games podcast.
1:05.6	I'm your host, Brittany Lupkin and let the games begin. What's up? What's up you guys and welcome back to the Fun and Games
1:17.9	podcast? I'm your host Brittany L Upton and what's up? What's good? Welcome to our favorite day of the week Wednesday. I'm so happy to be here
1:25.9	in chatting with you guys today. I think today's episode is going to be fun. It's been a while
1:29.7	since I've done an advice column and I would love to do this with Darien but you guys
1:34.8	know his school has picked up and we are actually leaving for another trip
	...

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