5 ways to optimize your training

Fun and Gains

Brittany Lupton

Society & Culture, Fitness, Health & Fitness

5 • 926 Ratings

🗓️ 6 September 2023

⏱️ 37 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This week, Britt's giving you 5 ways to optimize your training in the gym! Whether you're ready to rock a new month/season or are in need of some extra motivation & guidance, this episode is the perfect checklist for a training reboot!

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Follow the podcast

@funandgains.podcast

Follow Britt

insta // @_brittanylupton

youtube // Brittany Lupton

tiktok // brittanylupton

YouTube vids

Week of Workouts | 5 Day Summer Workout Split + Workout Walk Through

My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habits

how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout

Timestamps

00:39 Labor Day weekend

3:27 routines

07:40 weekly review

10:32 #1 - PROGRESSIVE OVERLOAD

11:10 lift heavier weight

12:10 increase reps

13:00 decrease rest

14:15 increase sets

17:08 #2 - TRAIN WITH INTENSITY

18:15 time under tension

19:40 slow down

20:40 #3 - CONSISTENCY

21:30 training splits

23:50 pick a program

27:05 #4 - TEAM NEVER SKIP A WARM-UP

27:40 dynamic stretching

28:40 mobility

30:37 #5 - THE 3 R'S

30:50 rest

31:25 refuel

33:28 recovery

Contact Us

[email protected]

Our Sponsors:
* Check out BetterHelp: betterhelp.com/BRITT
* Check out OSEA and use my code FUNGAINS for a great deal: oseamalibu.com
* Check out The Wonderful Company: https://www.wonderfulpistachios.com/

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Transcript

Click on a timestamp to play from that location

0:00.0	Today's podcast is sponsored by Wonderful Pistachios.
0:04.0	Where Delicious Meets Nutricious
0:06.0	In The Snack The Packs A Real Protein Punch.
0:08.0	Wonderful Pistachios is one of the highest protein nuts out there
0:11.0	and each one-ounce serving has six grams of
0:14.0	protein giving you over 10% of your daily value. It is no secret how much I love
0:18.6	pistachios. I love pistachios. It is part of identity and honestly there are so many fantastic
0:25.3	flavors. My personal favorite is the wonderful pistachios no salt. Has a little blue emblem
0:30.2	on it for the bag. So delicious. I know others love the roasted and
0:34.4	salted even lightly salted. There's a sweet chili that's good, a salt and
0:38.3	pepper. There are so many options and you can have them in the shell or no shell.
0:44.0	Cracking each pistachio open one at a time.
0:47.0	Yes, wonderful pistachios is the only exception I make for playing with my food.
0:51.0	It is fun and protein all in one bite.
0:53.6	Go ahead and visit wonderful pistachios.com to learn more or pick up a bag at your local store.
0:59.4	Let's get to Cracken and let's get to snackin.
1:02.0	Welcome to the Fun and Gaines Podcast. to Kraken and let's get to snack in.
1:05.4	Welcome to the Fun and Games podcast.
1:20.1	I'm your host, Brittany Lup back to the funny games podcast. Happy Wednesday where Wednesdays are our favorite day.
1:22.5	Since it is the week after Labor Day,
1:24.1	I feel like summer has officially come to a close.
1:26.6	We did it pretty big.
	...

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