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In The Light with Dr. Anita Phillips

Woman Evolve

Mind, Therapist, Faith, Black, Religion & Spirituality, Mental Health, Blacktherapist, Soul, Christianity, Dranitaphillips, Womanevolve, Mentalhealth, Christian, Therapy, Health & Fitness, Podcastnetwork

4.8 • 1.6K Ratings

🗓️ 3 October 2022

⏱️ 71 minutes

🔗️ Recording | iTunes | RSS

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Summary

Emotions are embodied experiences. Taking care of your body also strengthens emotional well-being. In this episode somatic therapist, relationship expert and author, Jordan Dann joins Dr. Anita for a conversation about body language. We know our body language speaks to others but what is your body trying to tell you? As we learn to listen to messages from within we become more aware of how we feel, what we need, and where to heal. Listen in as Jordan coaches your inner voice and shares tips from her new book, “Somatic Therapy for Healing Trauma: Effective Tools to Strengthen the Mind-Body Connection”.

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Transcript

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0:00.0	We don't grow in the dark.
0:04.0	Growth happens in the light.
0:07.0	I'm challenging you to come out of hiding,
0:10.0	to shed secrets, to step beyond shame.
0:13.0	I'm challenging you to stand in the light of truth.
0:17.0	Why go to therapy because it's defined work?
0:21.0	When you are emotionally healthy,
0:23.0	you are more powerful spiritually.
0:27.0	You are now listening to the In the Light podcast,
0:29.0	hosted by Dr. Anita Phillips.
0:32.0	Hey, hey, hey in the light fan.
0:34.0	This is Dr. Anita and we are back.
0:36.0	Welcome to October.
0:38.0	We are in the last quarter of the year.
0:41.0	I always try to be super intentional when October rolls in
0:45.0	because these three months, October, November, December
0:48.0	can just slip through our fingers like water at times
0:51.0	with the holidays and just all the busyness
0:54.0	and being a little exhausted and kind of already thinking
0:57.0	about the next year and the new year
1:00.0	because for some of us, the fresh start is exciting.
1:03.0	I just try to be careful that I am a good steward
	...

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