LISTEN IF YOU WANT A FAT ASS / A Guide to Reverse Dieting with EmB and DesB (Ep. 21)
Brunch with Desb Podcast
Des Pfeifer
5 • 1.9K Ratings
🗓️ 2 August 2020
⏱️ 46 minutes
🧾️ Download transcript
Summary
Listen up to those who aspire for big booties... We have some tea for you this Sunday. Today's episode is all about MASS and ASS. Growing both your muscles and that ass specifically and I have my assistant coach back on the show Emily to discuss the topic all around reverse dieting. Not only do we cover the actual science behind it but also our own experiences and how you can best use this way of dieting to grow dat ass.
Time Stamps:
(0:30) Des and Emily
(2:52) Challenge Signup!
(4:57) What is Reverse Dieting?
(8:29) Successes and Struggles Through Reverse Dieting
(15:30) Physiology Behind Dieting and Reverse Dieting
(21:38) Muscle Gains and Glute Growth
(26:06) Building My Ass
(29:43) At Home Modifications
(34:50) Soreness and Pump Isn’t Muscle
(36:40) Cardio
(41:55) Actionable Takeaways
(44:30) Challenge Details
JOIN OUR 6 WEEK CHALLENGE: http://www.desbfittraining.com/6w2strength2020-pre/
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Emily’s podcast on reverse dieting: https://podcasts.apple.com/us/podcast/reverse-dieting-metabolism/id1489102438?i=1000472
https://open.spotify.com/episode/7DBzln7zPmN5CacYUqcFnE
Emily’s IG: https://www.instagram.com/dietitian.em.b
Emily’s Twitter: https://twitter.com/embogaudo
My youtube video on reverse dieting: https://www.youtube.com/watch?v=EnvMO8qNzTs
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Follow Des Scoggin, aka: ME!
Instagram ➭ https://www.instagram.com/desb___
Twitter ➭ https://twitter.com/desbfit
Youtube ➭ https://www.youtube.com/desireescogginfitness
Facebook ➭ https://www.facebook.com/desbfittraining
My Weekly Emails ➭https://desbfittraining.us18.list-manage.com/subscribe?u=7f9e9f35e528c72d50a82d9c1&id=c056ef31c7
Official Website ➭ https://www.desbfittraining.com
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((( ANNOUNCEMENTS )))
- OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity
New DBFT rebranded merch is here: https://desbfittraining.myshopify.com
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F A Q
-what’s your real name? Desiree
-what’s your instagram? www.instagram.com/desb___
-how old are you? 24
-how tall are you? 5'7
-whats your Spotify playlist? https://open.spotify.com/user/desb___
-what do you order at Dunkin? Large hot coffee, 1 pump SF coconut, 1 flavor swirl French Vanilla, 1 cream + 2 splenda
-skin care routine? https://www.tula.com / CODE "desb" to save 20%
-self tanner? https://glowprotans.com/?aff=71 / CODE "desb" to save $
-my huge water jug? https://www.thehydrojug.com / CODE: "desb" to save $
-supplements I use? https://www.alaninu.com / CODE "desb"
AND
-how to find my free stuff and codes? https://www.desbfittraining.com/desb
Transcript
Click on a timestamp to play from that location
| 0:00.0 | What's up you guys? Happy Sunday. Welcome back to your favorite start to the week, your podcast |
| 0:06.4 | Brunch with Desby. As always, I'm your host Des, also known as Desby and I'm so excited to have you back or have you here for the first time because you might have |
| 0:15.8 | just clicked on this podcast because the title and you know what that's totally cool I'm excited to have |
| 0:21.5 | you here as always make sure you guys rate and review this |
| 0:24.3 | podcast share it on your Instagram story share it to a friend who needs a bigger |
| 0:28.7 | ass or maybe just has a fat ass and you want to let them know but I'm super excited for |
| 0:33.2 | today's episode we're gonna be really diving deep into one of the biggest |
| 0:37.4 | topics in fitness that I think almost goes untalked about although it is so |
| 0:42.0 | important and that is reverse dieting as well as just |
| 0:44.5 | how to gain muscle how to gain mass and ass as always thank you for being here I'm |
| 0:50.5 | super excited to dive into it but before doing so I want to |
| 0:54.0 | introduce my co-host for the day. Emily, my best friend and my co-cococh. |
| 1:00.4 | I'm back, bitches. |
| 1:02.4 | Ding, ding, ding! You thought you got ready. I'm back, biches. |
| 1:06.0 | You thought you got rid of me, but I'm back. Yeah, you fucking, they fucking thought, that's what they did. |
| 1:10.0 | So, really excited. |
| 1:12.0 | Super pumped. I'm excited to have Emily on here again. As you guys know, she has a registered dietician nutritionist. We've been working together for almost two years now. Over the evolution of that time she's become not just an employee, but a best friend to me, as well as someone who continues |
| 1:28.9 | to spread knowledge throughout the platform. She has her own podcast. She has her own |
| 1:33.2 | Instagram and all the above and it will be linked in the |
| 1:36.1 | description box. Go fill up my Instagram so you can visualize me talking. I am |
| 1:41.7 | I'm the kind of person like if I'm listening to a |
| 1:44.0 | podcast I have to go look up what that person looks like because I need to |
... |
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