Welcome back to two keto dudes. This is Carl Franklin from Connecticut in the United States

and in February of 2016 I put myself on a ketogenic diet to take control of my metabolism. In just two and a

half months I managed to reverse all my markers of type two diabetes with diet alone.

As of now I'm 80 pounds lighter with no signs of diabetes or heart disease.

Hi I'm Richard Morris in Canberra, Australia and I've been on a ketogenic diet since April of 2014

and when I started I was very sick with complications from type 2 diabetes.

Within six months of starting ketogenic diet,

all of my biomarkers of disease had disappeared.

I've also lost about 80 pounds,

I've completely turned my health around.

And again this is normally where I say this show is a document of my progress through

Katosis and Richard's experience striving for years in Katosis, y. Yada yada yada.

But we have another pilot podcast

to bring you today and just to give you some background.

We started this Patreon account at Patreon.2Kido.com so that we might get some support to make additional

podcasts and I'm not talking about additional episodes, I'm talking about Podcasts.

Podcasts.

We want to empower some people that we know to do their own weekly shows.

Yeah.

And we started with Karen and Mark.

And they're doing a parenting show and also a Kido

Kido show. Right and that was episode 79 the Kido Families pilot

...