Limiting Chlorine Exposure, Caffeine and Blood Sugar, & Supplement Overload

Well-Fed Women

Noelle Tarr

Hormones, Women's Health, Mindset, Motherhood, Body Image, Fitness, Nutrition, Health & Fitness, Weight Loss, Paleo, Self-care, Holistic Health, Alternative Health

4.5 • 1.4K Ratings

🗓️ 17 May 2022

⏱️ 67 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Here are the notes for episode #376 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

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In this episode, Noelle and Stefani discuss limiting chlorine, caffeine and blood sugar, & supplement overload.

Got a question you’d like us to answer? Email us at [email protected].

10% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Topics!

[22:33] Limiting Chlorine

[40:10] Caffeine and Blood Sugar

[53:16] Supplement Overload

Links!

Noelle’s website: https://coconutsandkettlebells.com

Stefani’s website: http://healthtoempower.com

Buy our book Coconuts and Kettlebells

Magbreakthrough.com/wellfed

Countersun for body

Countersun for face

Dew Skin Tinted Moisturizer

Vitamin C Serum

Clear Pore Cleanser

Charcoal Cleansing Bar

Organifi Red Juice

Organifi Gold Drink

BiOptimzers
I recommend Magnesium Breakthrough because it combines all 7 essential forms of magnesium into one convenient supplement. Visit wellfed and enter code WELLFED10.

LMNT
LMNT makes grab-and-go electrolyte replacement supplementation.
To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed.

Feals
Feals CBD oil naturally helps reduce stress, anxiety, pain, and sleeplessness and can be delivered right to your doorstep. To become a member and get 50% automatically taken off your first order and free shipping go to Feals.com/wellfed.

Transcript

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2:02.0	You are now listening to well fed women. The show that's been radically changing the way women perceive health, fitness and their
2:10.0	bodies since 2015. I'm your host, Noel Tar. Submit your questions to well fed women at gmail.com.
2:18.0	And you can keep up with the show on Instagram at well fed women.
2:23.0	Welcome friends. We are so happy you are here. I am your host, Noel Tar.
	...

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