This episode of the podcast is brought to you in partnership with Sensodyne.

You may have heard in the podcast last week that I took part in a chill test with dentist Anita Sandu.

This is her area of expertise and she guided me through drinking ice cold water,

eating a slice of fresh apple and taking a bite out of a trock ice,

all with the purpose of learning about my teeth sensitivity. Now I knew I had some sensitivity but it was really helpful

learning from Anita the reasons why, the foods that can cause that sharp feeling of sensitivity,

and the changes I can make to minimize any discomfort moving forward.

Since the chill test I've been using Senser Dine Repair and Protect Toothpaste,

it's clinically proven to provide long lasting protection for sensitive teeth with twice daily brushing,

and is expertly formulated to generate a protective layer over exposed areas of your teeth

to help protect you from the pain of sensitive teeth.

So if like me you've struggled with sensitive teeth, go get yourself

some sensodyne repair and protect now. Hello hello hello. Welcome to another episode of the Emmer Gunn show. It's me

Emmergan Awardner. I'm yours. I'm so excited to say that in this episode I'm joined by

Lily pebbles blogger, blogger, expert in beauty, fashion and lifestyle. She's

joining me. She's also an author. Her book, The F Word, on Female Friendship, is a delight to read. I really

encourage you, if you haven't already, to pick up a copy of that book. I found it quite unput downable and would sort of think oh I'll just read that chapter on

read that section on that sort of friendship before I go to sleep and then you know three

hours later I realize that I've got to get up in a few

hours and I've just been reading reading the book it's a really lovely read I also

love Lily's website I love I love how honest and authentic she is online. I love the fact that I've seen her

evolved. She's been doing this for eight years which is no joke. If you listen to

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