Lilian Dindo: ACT Therapy for OCD, Anxiety, and Obsessive Thoughts
Theories of Everything with Curt Jaimungal
Curt Jaimungal
4.6 • 606 Ratings
🗓️ 17 September 2025
⏱️ 73 minutes
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| 0:00.0 | At Warwick Business School, we don't just teach business. We put you at the centre of it. |
| 0:05.6 | As our London hub in The Shard, you'll be surrounded by global players, bold thinkers and key decision makers. |
| 0:12.8 | Talked by industry leaders, you'll step out of the office and into an environment that's closer to the boardroom than a classroom, where every conversation and connection counts. |
| 0:23.0 | Discover our executive education, MBA, and DBA programs now by searching WBS, London. |
| 0:30.1 | As with all podcasts, you can click on the timestamp in the description, or over here you can see the timestamp to skip this intro. |
| 0:36.8 | Lilian Dindo is a professor of psychiatry at the Baylor College School of Medicine, and a researcher, as well as popularizer of the psychotherapeutic technique, or way of life, depending on how you look at it, called acceptance and commitment therapy, which we call act therapy. |
| 0:51.3 | If you've watched the recent Carl Fristin episode, which is linked in the description, |
| 0:55.9 | then you'll see that I consider that one to be the most important episode of all the |
| 0:59.7 | theories of everything podcasts. |
| 1:01.5 | And that's in particular because it serves as a cautionary tale of what serious examinations |
| 1:06.4 | into consciousness and reality-altering theories can cause in one's mind and it's not pleasant. |
| 1:12.5 | You may have heard me use the term abid genocis, which is what I think science will develop |
| 1:16.7 | to, merging the inwardly experiential knowledge with the outwardly objective knowledge. |
| 1:22.4 | Broadly speaking on the Toll podcast, one of the eventual goals is to take a syncretic approach |
| 1:27.1 | to both the East and the West, |
| 1:28.9 | which are ordinarily kept separate. What I like about Lily and Dindo is that the act therapy |
| 1:34.1 | that she advocates for not only helped me during recent extreme psychological turmoil, but simultaneously |
| 1:39.9 | it serves as a bridge between the philosophies of the East and the Practices of the West. |
| 1:44.4 | Now, if you're interested in the philosophies of the West and the practices of the east, |
| 1:48.3 | then you can watch the recent A.H. Elmas episode, linked in the description as well. |
| 1:52.5 | My name is Kurt Jemungle, and I'm a filmmaker slash podcaster slash person investigating theories of everything |
| 1:59.3 | from a theoretical physics perspective, but as well as |
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