Lightheaded on Keto & Intermittent Fasting? Do This...

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.7 • 1.7K Ratings

🗓️ 7 November 2018

⏱️ 2 minutes

🔗️ Recording | iTunes | RSS

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Summary

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

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Today Dr. Berg explains why you might be lightheaded on keto and intermittent fasting plan. The reason is a low blood volume and pressure issue so now that your not retaining fluid from the carbs any longer the new way to keep the fluid is to add sea salt to your water. Make sure you keep taking your potassium and electrolytes then the lightheaded feeling will go away.

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	So if you guys have any questions whatsoever about keto or in a minute fasting,
0:04.4	whether you're starting keto as a new person or just need to debug your program or we have a question about a product.
0:10.5	Call one of our keto consultants. they'll be able to help you.
0:13.4	Call 540991557.
0:17.4	That's 540299-1557.
0:21.0	That's 54099-155.
0:21.6	Welcome to the Dr. Berg, Healthy Kito and Intermediate fasting podcast.
0:29.0	Now your host, the man taking your health to a whole new level.
0:34.0	Dr Eric Berg.
0:36.3	All right, so today we're going to talk about what is the symptom of lightheadedness
0:40.0	when you're on a keto and in a fasting plan.
0:43.5	So if you start this plan and you feel lightheaded,
0:45.6	which is kind of a form of dizziness,
0:47.4	usually what's happening, it's a low blood volume
0:50.2	slash pressure problem because when you're on all these carbs you were
0:55.2	retaining fluid so you're gonna increase the volume of fluid now you got rid of all
0:59.6	the fluid and the electrolytes okay so very simply all you have to do is drink more water with sea salt.
1:08.0	Of course, don't forget the potassium as well and the other electrolytes, but the sea salt and the water will increase the volume pretty quickly
1:15.4	and you'll feel better.
1:17.4	What you don't want to do is just drink the water because if you just drink water without
1:22.1	the other electrolytes,
1:24.0	what's going to happen is you're going to feel even worse
	...

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