Diarrhea On The Ketogenic Diet

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.7 • 1.7K Ratings

🗓️ 6 November 2018

⏱️ 3 minutes

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Dr. Berg talks about the cause of having diarrhea while on the ketogenic diet. There are two common reasons why you have diarrhea while doing the ketogenic diet; One, because you are not used to consuming the amount of saturated fat. Two, you are not used to digesting the number of vegetables being recommended. He also talks about what to do, what vegetables to temporarily avoid, and what is safe to consume.

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	So if you guys have any questions whatsoever about keto or in a minute fasting,
0:04.4	whether you're starting keto as a new person or just need to debug your program or we have a question about a product.
0:10.5	Call one of our keto consultants. they'll be able to help you.
0:13.4	Call 540991557.
0:17.4	That's 540299-1557.
0:21.0	That's 54099-155.
0:21.6	Welcome to the Dr. Berg, Healthy Kito and Intermediate fasting podcast.
0:29.0	Now your host, the man taking your health to a whole new level.
0:34.0	Dr Eric Berg.
0:36.0	Hey guys, I recently had a question from someone that wanted to know,
0:39.0	why am I getting diarrhea when I'm doing ketosis, okay?
0:41.0	Well, there's usually two reasons. Number one is you're not used to
0:45.6	digesting that amount of saturated fat, okay? So because saturated fat will increase
0:51.9	bio production and bile lubricates the colon.
0:56.8	So you might want to just cut back on some of the oils, especially if it's in a liquid form
1:00.4	like the MCT oil or added butter or coconut oil and see if that makes a change.
1:06.0	Number two, the more likely reason is that you're not used to digesting the quantity of vegetables that I am recommending.
1:15.0	Certain compounds and certain vegetables can overwhelm these microbes in your small
1:20.6	intestine more than other vegetables.
1:23.2	Okay, so what you might want to do is switch
1:27.2	over the type of vegetables that you're consuming
1:29.7	to vegetables that are actually more easily digested by your current microbes okay so I
	...

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