How to Prevent Diabetes & its Complications

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg

Health & Fitness

4.7 • 1.7K Ratings

🗓️ 7 November 2018

⏱️ 5 minutes

🔗️ Recording | iTunes | RSS

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Summary

Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation).

Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only.

Take Dr. Berg's Free Keto Mini-Course!

Intermittent Fasting Basics: https://www.messenger.com/t/drericberg

Dr. Berg talks about how to prevent diabetes. Insulin resistance is a defense mechanism against the toxic effects of sugar. The body will then compensates by then making more insulin, which causes damages to 4 main cells: endothelial cells (arteries), the retinal cells, the kidney cells, and the nerve cells (peripheral cells). These 4 types of cells do not regulate glucose like the rest of the cells in the body. Of course, to prevent diabetes type 2, you need to avoid sugar, get on a low carb diet, and consume lots of nutrient-rich nutrients and healthy fats, as well as use intermittent fasting, which can also lower your risks and stress on the insulin hormone.

Dr. Eric Berg DC Bio:

Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

Click on a timestamp to play from that location

0:00.0	So if you guys have any questions whatsoever about keto or in a minute fasting,
0:04.4	whether you're starting keto as a new person or just need to debug your program or we have a question about a product.
0:10.5	Call one of our keto consultants. they'll be able to help you.
0:13.4	Call 540991557.
0:17.4	That's 540299-1557.
0:21.0	That's 54099-155.
0:21.6	Welcome to the Dr. Berg, Healthy Kito and Intermediate fasting podcast.
0:29.0	Now your host, the man taking your health to a whole new level.
0:34.0	Dr. Eric Berg.
0:36.4	Hi guys, Dr Berg here.
0:37.6	In this video, I want to share with you
0:39.2	some unique insights in preventing diabetes.
0:44.0	Now in most of the videos that I have, I talk about insulin resistance and
0:48.0	how to get into ketogenic diet, how to do intermittent fasting
0:51.9	to help you with this condition, but I want to give you with this condition.
0:53.5	But I want to give you some more understanding of the effects of insulin resistance
0:57.8	and what precedes that.
0:59.7	The first thing you need to know is insulin resistance is really a defense mechanism of the body.
1:04.6	It's a protective mechanism against the toxic effect of sugar.
1:10.0	That's what it is.
1:12.3	What happens your body develops resistance against insulin
1:16.1	to stop the sugar from going in the cell.
	...

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