Do not confuse this with treatment or mental health advice or direction.

Nothing on this podcast is made to supplement or supersede the relationship and direction of your mental health caretakers.

Although David Koslowski is a licensed marriage and family therapist, he is not functioning as a certified mental health professional in this environment.

And same applies to any professional who may appear on the Light the Fight podcast.

Welcome to the OG therapy.

Hey, everybody.

This is David with Light the Fight podcast.

And today's episode is Bittersweet.

And the reason why I'm saying it's bittersweet is because today is the

last official episode of Light the Fight podcast. Not to worry, though, I'm still going to be doing

the podcast, except we're changing the name. And if you've been, well, as you've been listening

to episodes since last August, you've

noticed a lot has changed.

So, for example, we're more active on social media, specifically Instagram.

We post reels to kind of give you a little teaser of every single episode.

But the faces have changed.

Originally, when Light the Fight started out, it was Heidi and I.

And for our long-term listeners, many of you miss Heidi.

You told me you miss Heidi.

I miss Heidi.

However, Heidi is in high demand, to say the least.

And it's not that this podcast was not good enough for her. It has nothing to

...