Lifting & Mortality, Global Versus Localized Hypertrophy, and Pre-Sleep Meals

The Stronger By Science Podcast

Stronger By Science

Strength, Muscle, Eric Trexler, Supplements, Powerlifting, Comedy, Bodybuilding, Physique, Stronger By Science, Health & Fitness, Fitness, Strength Sports, Nutrition, Greg Nuckols, Evidence-based Fitness, Weightlifting

4.6 • 950 Ratings

🗓️ 21 April 2022

⏱️ 96 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today’s episode features a big milestone in Greg’s Road to the Stage update, followed by a Research Review that’s sure to stir up some controversy and debate. Researchers recently reported that a little bit of resistance training is associated with lower risk of chronic disease and mortality, but doing more than 2-2.5 hours per week appeared to be considerably worse than doing only 30-60 minutes per week, and potentially worse than doing none at all. In this Research Review, Greg gets to the bottom of it and provides some tentative but practical conclusions. After that, Greg and Eric answer a few questions from listeners, covering topics including potential sleep disruption from pre-bed meals, cannabis for lifters, creatine timing, what to do when you’ve met your daily protein target but you’re below your total calorie target, the way overhead press strength scales with body weight, consequences of insufficient protein intake, how volume for one muscle influences hypertrophy for other muscles, and the role of debates in evidence-based fitness. To close out the show, Eric presents his second (but very disappointing) installment of the fan-favorite segment, “Eric’s Seder Stories.”

Transcript

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0:00.0	Welcome back to the Stronger by Science Podcast. My name is Eric Trexler. I am the special temporary primary
0:09.8	host of the show and today I am joined by Greg knuckles as you know he is currently the permanent
0:16.6	guest co-host of the show Greg how are you doing doing well how are you I am doing great. We have a fantastic episode today, really nice outline, a very full outline, so we'll see what we can get to. But before we get there, a few announcements as always. If you like the
0:37.1	show and you want to support it, there are many ways to do that. You could like,
0:41.7	rate, or subscribe wherever you get podcasts. You could use
0:46.4	our discount code SBSPOD at bulk supplements.com that will get you a 5% discount off your entire order and that 5%
0:57.8	discount conservatively could end up being about a hundred grand a year US dollars you put that into a number of
1:06.4	skyrocketing alternative currencies in crypto coins all of a sudden you quit your job it's just a completely different life
1:15.2	So that that seems nice
1:17.3	You could subscribe to macrofactor that is our diet app that we put together. It does have a free trial so you can take it for a spin, see if you like it.
1:27.5	We believe and hope that you will like it if you give it a try. And also, Greg and I are co-authors of the Mass Research
1:36.4	Review and this is a special time of the year for Mass because our big anniversary sale
1:42.3	is coming up and this sale actually marks the five year
1:47.4	anniversary of Mass so we're about halfway through volume six been in operation for about five years now.
1:56.1	And so in order to commemorate that anniversary, we've got a big sale.
2:01.2	We've also got a best of issue that just went up on the website a couple days ago.
2:07.0	So if you go to strongerbyscience.com slash mass best of, there's a hyperlink in the show notes. You can find our hand selected
2:18.4	collection of articles from the past year that we think are the best stuff we've put into mass.
2:25.0	It's always challenging trying to pick like, you know, we each get a couple of articles we get to select.
2:30.0	It's always hard to try to pick out which ones make the cut for the best of issue.
2:35.0	So check out the best of Mass and if you like it, definitely consider subscribing during the big sale.
2:41.0	They are going to be our best prices of the year. The sale is going to be from Tuesday April 26th through Tuesday, May 3rd. So it's one week and the pricing like I said the best prices of the year
	...

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